How many calories are burned with these plyometrics?
simobk
Posts: 6 Member
Hi all,
I am incorporating plyometrics in my routine. I am wondering how many calories I should count for 12 reps of each of these :
- A Skips
- B Skips
- Power Skips
- Frog Jumps
- Repeated Jumps
- Carioca
- Bounds
Here is the video showing them all for reference :
http://www.youtube.com/watch?v=QsXIxsRxFVY
Thanks!
Simo
I am incorporating plyometrics in my routine. I am wondering how many calories I should count for 12 reps of each of these :
- A Skips
- B Skips
- Power Skips
- Frog Jumps
- Repeated Jumps
- Carioca
- Bounds
Here is the video showing them all for reference :
http://www.youtube.com/watch?v=QsXIxsRxFVY
Thanks!
Simo
0
Replies
-
I hate to bump this, but...
*BUMP*
:laugh:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions