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How many calories are burned with these plyometrics?

simobk
simobk Posts: 6 Member
edited February 6 in Fitness and Exercise
Hi all,

I am incorporating plyometrics in my routine. I am wondering how many calories I should count for 12 reps of each of these :
- A Skips
- B Skips
- Power Skips
- Frog Jumps
- Repeated Jumps
- Carioca
- Bounds

Here is the video showing them all for reference :
http://www.youtube.com/watch?v=QsXIxsRxFVY

Thanks!

Simo

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