beila1

If you're going to the gym 3-4 times a week, make sure you wash your hands thoroughly before you leave and take a shower as soon as possible. If you use the same water bottle, wipe it down after leaving the gym. I'm not a germaphobe, but the gym is a repository for all types of germs. This could be the source of your…

Zumba has me dancing at least 3x a week. The lower body gets a good workout. It's fun and before you know it time is up! Go to zumba.com to find classes near you. I tried walking, jogging, joining gyms, exercise videos, etc. but nothing clicked until I tried Zumba. The other respondents are right - you have to find…

thanks. i do take vitamins, but i was looking for a way to get potassium naturally.

:smile: great idea. thanks!