potassium - how do i reach the daily goal of 3500mg?

beila1 Posts: 5

January 2010 edited September 2024 in Food and Nutrition

after bananas i'm out of ideas; is there a way to search for foods with a certain nutritional value?

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  melissaovadare Posts: 191 Member

  January 2010

  Just Google 'potassium rich foods' I think that sweet potatoes do!

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  beila1 Posts: 5

  January 2010

  great idea. thanks!

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  XFitMojoMom Posts: 3,255 Member

  January 2010

  cantaloupe, coconut water (highest concentration!!)

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  ldmama71730 Posts: 10

  January 2010

  Have you thought of taking vitamins?

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  nisijam5 Posts: 9,964 Member

  January 2010

  potatoes and orange juice are a good source

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  beila1 Posts: 5

  January 2010

  thanks. i do take vitamins, but i was looking for a way to get potassium naturally.

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