potassium - how do i reach the daily goal of 3500mg?

beila1 · January 2010

after bananas i'm out of ideas; is there a way to search for foods with a certain nutritional value?

melissaovadare · January 2010

Just Google 'potassium rich foods' I think that sweet potatoes do!

beila1 · January 2010

great idea. thanks!

XFitMojoMom · January 2010

cantaloupe, coconut water (highest concentration!!)

ldmama71730 · January 2010

Have you thought of taking vitamins?

nisijam5 · January 2010

potatoes and orange juice are a good source

beila1 · January 2010

thanks. i do take vitamins, but i was looking for a way to get potassium naturally.

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