Anton7201 Member

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  • I'm also doing JM 30 day shred starting on week 3. I alternate work-out programs and thats seems to work for me. I'm no expert but I've learn that calorie take is very important. This app will help you track your progress. Lots of water, no sodas and cutting down on sweets. Oh I've also been drinking lots of Green tea.…
    in Jillian Michaels 30 Day Shred Comment by Anton7201 February 2015
  • Thanks
    in Another Notch On the Belt.... Comment by Anton7201 March 2011
  • Me & My Wife Started JM 30 Day Shread about 2 weeks ago. JM is a Great instructor but I try to alternate routines so I dont get to confortable with the 30 day shread routine. You could also create your on routine with some weights and then alternate to see how that works for you.
    in In addition to JM 30 Day Shred. Comment by Anton7201 March 2011
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