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Yea, you got me there. I lost my weight 5 lbs/month and I thought it was pretty awesome. :happy: This is a free website, anyone can post on the forums. When you ask for advice, you're going to get a lot of conflicting info. That's just the way it is. You have to do a lot of your own research and use critical thinking to…
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HAPPY BIRTHDAY!
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wow great work and amazing results!
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So cool! Congrats!!!!!! :bigsmile:
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I lost 30 lbs in the first 6 months, 62 lbs in the first year, 85 lbs in the first 18 months
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I actually had mfp set to maintenance for most of my weight loss, and would aim to be 3500 under per week. Now it's still set to maintenance and I aim to either be barely under for the week or a few hundred under for the week depending on if I'm trying to maintain or trying to lose a bit slowly. ;)
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True (but I have in an airplane lavatory) I've never gone fishing.
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Yes people started saying stuff like that to me while I was still overweight.
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So have you been eating around 1700 for a few weeks and maintaining? Or why do you think those are your maintenance calories? I'd up calories slowly, maybe eat 1900 for a couple of weeks and see what happens. Hopefully you get some good replies on increasing your maintenance calories! Good luck !
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http://www.100daysofrealfood.com/2011/08/29/recipe-easy-slow-cooker-refried-beans/ That's how I make pinto beans :)
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LOVE :love:
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That's not at all true. There are countless threads on the topic. Seems like a lot of people have a similar experience -- if you've lost a lot of weight, people will start telling you you're too skinny when you're still overweight. That being said, I'm 5'3.75" and 133 and I wouldn't mind to lose 5-10 lbs of fat :wink: When…
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Great job! :happy:
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lol this ^ Can I just have a block of sharp cheddar cheese and a bottle of diet coke :tongue:
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Sliced up on egg sammiches :happy:
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HOLY!!!!! I sure am happy that it's Side Steel's birthday!!!!!! :love: [/quote] I just worry that that bra is going to turn her boobs into back fat :laugh::laugh::laugh: http://www.myfitnesspal.com/topics/show/1075722-is-your-backfat-really-migrated-breast-tissue
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Try this group as well. There have been lots of posts about bulking/cutting so you might find some info, or you can post yourself :smile: Sara and Sidesteel are the mods in that group and they have great advice imo. http://www.myfitnesspal.com/forums/show/10067-eat-train-progress- Here's one bulking thread I came across…
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HAPPY BIRTHDAY!
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eeeh I worked at Wendy's for 3 years and I still loooooooooooove it :smile:
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Will power :happy: Figure out some delicious meals that do fit your goals either at another restaurant or made at home.
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You and the model both look pretty amazing :smile:
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agree
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#1 I get and I think wanting to show others you can do it can go hand in hand with showing yourself that you can do it, boosting your own self esteem. But #2 and #3 I don't really understand what you mean. You want to prove that it's hard? But once you succeed, won't whoever the "he" is still think it was easy? I…
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I'm so sorry about your loss. Best wishes continuing your journey :flowerforyou:
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Honestly, I'd call that normal fluctuation. My lowest weight was 131. I was there for a couple of months, but I've been closer to 133 for the past few months. My clothes fit the same, measurements the same. http://www.myfitnesspal.com/topics/show/1071202-why-you-gain-weight-if-you-eat-more-than-your-cut
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I never care about going over for a day, but try to be under for the week. So I'm under half the time and over half the time. If you are always a little under, or if you are still losing and don't want to, you might want to manually up your calories by 100-200 and see how your weight does after a few weeks of that?…
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oops double post
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Thanks for sharing!!!!!!!! Doing great!
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I ate plenty of junk while losing and I eat plenty of junk now lol :wink: I just care about calories and getting enough protein.
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This is kind of the constant debate I've been having with myself for almost a year lol :wink: My stats are close to yours. 5'4", 133, 24% bf. The options you listed were body recomp or cut. The thing with recomp is that it's not a given that you will decrease your body fat % by eating at maintenance, eating enough protein,…
