dannyferris9

For greater accuracy I would suggest a heart rate monitor with chest strap that connect to your phone with an app. For the iphone the Wahoo Blue is all you need. check out a review here http://myheartbeatmontor.com. Remember the results are only achieved by using the thing in action, so find something you enjoy and keep at…

The height of the strap would not make that much difference you either get a signal or don't. The amount of calories burnt does seem high although not impossible, however do not treat the data as empirical treat it as a guide to highlight what sort of exercise and intensity gives you the best results. Enjoy your training,…

There are several different types of monitor, some with chest straps some without. Some of the chest strap versions operate with an app on your mobile. Some people wear the chest straps all day without problems. There are versions available that are just like a watch and they range from 10's of dollars the 100's. to see a…

Hey there are a range of different ones to choose from especially when it comes to price from budget to high. The main difference is the functionality and the materials they are made from. The expensive ones have GPS and calorie counters etc, as well as being more metallic or stainless. There are also versions that have no…

Hey there are a range of different ones to choose from especially when it comes to price from budget to high. The main difference is the functionality and the materials they are made from. The expensive ones have GPS and calorie counters etc, as well as being more metallic or stainless. There are also versions that have no…

Hey there are a range of different ones to choose from especially when it comes to price from budget to high. The main difference is the functionality and the materials they are made from. The expensive ones have GPS and calorie counters etc, as well as being more metallic or stainless. There are also versions that have no…

My Advice do your core as much as possible by combining with your usual gym workout. If you want killer definition, rip up with a sensible diet. If your still unhappy then target those abs until it hurts. in other words, by only doing plenty of core exercises this might give you a look your happy with, if not then reduce…

HRMs are great for gauging your training zone. Someone on an earlier thread said that they are only good for steady state cardio. Well that is true to an extent. I have a polar and use it for swimming, running, biking and interval training. So not just useful for one thing, and the interval training isn't so steady state.…

You Know the problem with all these workouts, the work bit. It really doesn't matter which one you choose, you will need to put the effort in to gain any benefit at all. The secret , if you like, is to find one that you like and you find enjoyable. To that end it is difficult to say which is best Insanity or P90x. Just…