CptJinxx Member

Had the same problem a couple of days ago. You either : - Use measuring cups to scoop out the ice cream in mls. - Weigh the whole container, empty it, then calculate how much all the ice cream in the given mls weigh. I've used the second method, and it's usually 100 ml = 65~70 gams.

If I stop tracking calories, who knows I might end up putting myself at a total unnecessary surplus of calories? From what I know, regarding muscle gains, which I'm after, the human body can only handle so much muscle growth at a time and any extra calories will turn into fat. And If we're to worry about the body getting…

Yet you never came with a suggestion/help/advice/thought in any of your comments..?

I've always wondered what chia seeds taste like.. They look super unappetizing to me.

A jar of nutella and 10 slices of whole wheat bread.

CAN'T. I guess I'll just stick with pb. :(

Chicken breast without skin has only about 3 grams of fat per 100 gram.

- High protein rice and fried chicken breast bites, dipped in hot bbq sauce. - Peas and carrots in tomato sauce. - Dr. Pepper can. 1300 calories :bigsmile:

This one sounds great, do you just add the cocoa powder to a cup of yogurt and stir?

Haha, I've been off all soft drinks for +4 months, but I was just celebrating my first day going on a bulk with just 200 ml of Pepsi. :D

High protein spaghetti with lots of ground beef Pan fried beef liver with bell peppers and onions, baked yam and yes, a glass of regular pepsi :bigsmile:

Since I follow intermittent fasting routine; it's breakfast at 4 PM after my workout, about 1000~1200 calories.

First, 1000 net calories per day is dangerously low. Second, the public can't view your diary unless you change the privacy settings first. Settings > Diary Settings > Diary Sharing > Public.

I eat oatmeal every day. My favorite is simple chocolate oatmeal. 1 cup rolled oats. 1 1/2 cups milk. Cook. Add 3 tbsp Hershey's Natural Unsweetened Cocoa Powder. Add sweetener to taste. Best chocolaty treat ever, I look forward to it every day!

Regarding weight control, fat is OK as long as it fits your daily calorie and other macronutrients limits, especially protein, of course. As for optimal health, try to let good fat sources make up to ~80% of your total fat intake. I try to get enough mono and poly , avocados, eggs, olive oil, nuts, and indulge in some…

I figured that weighing the whole thing and dividing per serving size is the best way, till I learned about the overrunning factor ( weight fluctuations due to freezing time ) , not sure if it's a big deal though. And sorry if me fretting over tiny details bothered some of you, guys, I just like everything to be as…

Eating pizza will simply put me over my TDEE, as I said, I wouldn't be able to stop at 2 slices. I know myself very well. Just 2 slices of pizza for dinner might be reasonable but not really satisfying. I want to eat the entire pie, 4 or even 5 slices would never suffice, which would lead to faulty nutrients partitioning…

That's what I've been doing, and been enjoying it so far. :) It just came to my mind that I haven't had pizza in a really long while.

It makes me SAD. Moderation + Pizza don't go well together, so I should probably stop at one slice? LOL!

Problem is; I'm bulking, trying to gain mostly muscle mass not lots of fat. I used to eat a whole pizza at one sitting, I was also 19, but at 180 lbs, took me +3 months to work that off and I don't want it to happen again..

Had 1250 calories at breakfast today; check my diary. :D I do intermittent fasting though. Fasting 16 hours followed by a feeding window of 8 hours. It just suits me better, I like to either EAT or not at all. And there's nothing wrong with big/small breakfasts, do what best suits you and just make sure you hit your…

WHO ARE YOU?

+1. There are also other important nutrients you should look after, like fiber, vitamins and other minerals. An easy way to do this would be to make sure to include at least 2~4 servings of fruit and veggies everyday, and introduce different types of them to your eating plan every now and then, that should do the trick. Or…

Aim for a minimum of 0.8 g of protein/ pound of body weight and 0.4 g of fat/lb, if that's still hard to do, then we'll see about it, then fill the remaining calories with whatever you please.

Well, first off, your calorie intake looks dangerously low, unless you're an old female with a very sedentary lifestyle who wants to lose much weight extremely fast. But, if you've been doing it, and kept losing weight regularly, while not having any health problems, not starving yourself or having constant headaches, etc.…

Lentils, turkey breasts, tomatoes and about 4 tbsp of Kraft hot bbq sauce in that bowl for dipping :D Chicken breasts, baked potatoes tossed with too much tabasco sauce, came out really hot.. and MORE TOMATOES! Chocolate oatmeal topped with sprinkles + hard boiled eggs

WHAT? Just bake/roast them in skin for 45~60 minutes till they ooze with sweet sugary juices, then, EAT THEM, just like that.. They're really the sweetest thing I probably eat, chocolate & ice cream comes first though :D

Uh, I thought diabetes/ excessive sugar intake is a bad thing? I don't really know much that's why I'm kind of worried.

Hot. no homo, srs.

I'm glad I still had some spare calories left for dinner. Gonna skip a really large bowl of oatmeal to stay at my calorie budget. My problem is, diabeetus?