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Hey Im in Sth Ak but travel to shore to see fam so would b interested in this, as sounds like a great idea.
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Welcome to the mad house :) Its a great place to be whatever your needs weight loss or fitness etc. Get a good bunch of friends and be brave and post your diary to them be honest with yourself but accept bad days will happen, but just move on to the next day as the good days WILL out number the bad ones. Good luck and feel…
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1/2 Irish and 1/2 English!
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I use my 8 year old to do my exercise with weights (approx 23kg), and the chairs for triceps and the wall for push ups.
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You can change the calories burned amount if you want, just pick the default one and two boxes should show with time and calories. These can be altered. If you change time even 1 min it will auto adjust the cals burned. So just alter the calories burned amount. Do you use an apps and which one? As u can change C25K from…
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I am only on Week 1 Day 2 but to log the exercise I created my own on MFP (called it C25K) and added the minutes and Cals burned from what the app (RunDouble) said.
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I log all my walks (except ones like walking around the Mall etc) and I use Endomondo for Android app (its free) to log and record my progress, and find it links well with MFP and tracks cals burned etc. I also try not to eat back what I lose as I want to lose a fair bit of weight.
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I am about 133kg and I have been adding tiny runs into my walks at time this week and like the op I am so self concious that b4 starting i will look around and make sure nobody is about before slowly moving into a slow jog. The moment i get the hint of life around me i stop hoping they have not seen my wogging(like that…
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I use a free app for Andriod called Endomondo it tracks my distance,av speed cal burned, time and has other options. I also link it to MFP and it adds in the correct cals burned etc to the excercise diary.
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Nice eyes @ tropicalflower @ twinkie nice legs
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yes :)
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yes
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Original Sin - INXS
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FOOTBALL: Manchester United NFL: Green Bay! NRL: Warriors
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Doh! Not into guys lol
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Mine open to public, and linked to my FB so I get my FB friends supporting me also which is helpful. But feel free to add me, oh and there is a great FB group called New Zealand MFP Buddies!
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Manukau! Use the Botanical Gardens/Totora Park for most of my walks! Feel free to add me
