C25K and losing weight?
Replies
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I am only on Week 1 Day 2 but to log the exercise I created my own on MFP (called it C25K) and added the minutes and Cals burned from what the app (RunDouble) said.0
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Everywhere I read the basic same stuff...gain a bit of weight, but lose inches - probably due to muscle gain. I know I feel my legs more now (muscles ache a bit due to the runs) but it's a good ache. I'm sure my legs will get a bit larger, but as long as it's toning and not just gaining fat, I'm ok with that.0
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The program will not help you lose weight if you are eating too much. It's not a huge calorie burn either (200-300 cals per session I'd estimate).0
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