sandhusaab16

I have lost weight with cheat snacks or meal...however they were fit in my diet plan

Do you think MFP is better? i mean if i ever skip exercise (which i nvr did so far, maybe once in last 4 months) then i wud still end up eating more...but with MFP i can deal with it better

How about 1800 calories to lose weight...is it fine?

It says You burn an estimated 2890 calories per day. so i need to eat this much calories?:o

That was rude! -_- :(

Excuses Doesn't burn calories..work out do...

I have group of 6-7 online friends from facebook...we all used to chat all days..we had never met each others..once one of our member invited all of us to his brother's marriage...this was going to be our first meet ever...i was so excited but it all ended up being disappointed because they all criticized me saying that i…

:(

Good Luck!!

Thanks and wishes you good luck with it! if i can help you in some way..i wud love too ^_^

I never snored :P

i have spent about 100$ just to tighten my pants lol I could have bought a new jean :O

77kgs now yayy ^_^

Welcome!! Wish you good luck!

i have started eating almonds...i think i need to start drinking milk...i hate it though

See i used to be over weight like 107 kg and now i am down to 78 kgs... I am actually trying to do both together so i dont get loose skin...i do cardio with muscles together..my aim is 75kgs and then to build muscles only

i can do both times..but at the evening i do get some work to do... i still got a question I want to ask you guys if working out at the morning is fine and equally beneficial? or should i go back to evening work outs?

exactly...my question is how much carbs per day?

i am trying to limit my carbs under 150 ...doesn't matters from fruits or what..it has to be under 150...i have exceeded it from last 2 days though LOL sorry :| i do not buy or eat foods that are high in carbs -_- atleast i try too lol

If you actually see in my today's diary i had low calories diet but when it came to carbs it went upto 176...i heared somewhere that to lose weight i shudn't exceed carbs over 150

So does that means if i had 4 Mandarines (Oranges) in a day dat wont make me fat? lol just wondering...i am worried haha ...

Yes i feel really good now...infact i love my life now..i have gained all the confidence i had lost due to being over weight :)

Thanks Everyone :) :) I did bought some new jeans :P

It was my friend's brother marriage :) and thanks

Hey There, I am looking for a same kind of friend as well..who can motivate me to keep going..i think i can do it for you :) and you can do it for me cheers

Hey There, I am facing same problem right now...i havnt eaten my fav food from last 10 months :/ You talk about pies? i even fear eating bread once a day...coz when i was on weight loss..i used to skip bread sometimes..i know i was not the smartest but it helped me losing weight..