I need calories :\

sandhusaab16
sandhusaab16 Posts: 112
edited February 12 in Food and Nutrition
Ezactly..i need to eat few more calories...i am having around 700 NET calories per day which i want to increase to atleast 1000

But the problem is i do not want to exceed my carbs limit..it is 150...

please suggest me some low carb food

Replies

  • pianistpotter
    pianistpotter Posts: 25
    Nuts and seeds, nut butters, pork/beef, cheese or any full fat dairy, add a little olive oil or butter to food that you cook.
    Believe me, it is very easy to have more calories:
  • GBPackerFan14
    GBPackerFan14 Posts: 55 Member
    I just look at yout diary and you get less that 30 grams of fat a day? Eat the yolks in your eggs and have some more almonds. Cheese,milk, nuts, meat etc. can help you up the cals w/o upping carbs.
  • sandhusaab16
    sandhusaab16 Posts: 112
    I just look at yout diary and you get less that 30 grams of fat a day? Eat the yolks in your eggs and have some more almonds. Cheese,milk, nuts, meat etc. can help you up the cals w/o upping carbs.

    i have started eating almonds...i think i need to start drinking milk...i hate it though
  • GBPackerFan14
    GBPackerFan14 Posts: 55 Member
    If you hate it don't drink milk, just eat the food you like, and a little more.
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