I need calories :\
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sandhusaab16
Posts: 112
Ezactly..i need to eat few more calories...i am having around 700 NET calories per day which i want to increase to atleast 1000
But the problem is i do not want to exceed my carbs limit..it is 150...
please suggest me some low carb food
But the problem is i do not want to exceed my carbs limit..it is 150...
please suggest me some low carb food
0
Replies
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Nuts and seeds, nut butters, pork/beef, cheese or any full fat dairy, add a little olive oil or butter to food that you cook.
Believe me, it is very easy to have more calories:0 -
I just look at yout diary and you get less that 30 grams of fat a day? Eat the yolks in your eggs and have some more almonds. Cheese,milk, nuts, meat etc. can help you up the cals w/o upping carbs.0
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I just look at yout diary and you get less that 30 grams of fat a day? Eat the yolks in your eggs and have some more almonds. Cheese,milk, nuts, meat etc. can help you up the cals w/o upping carbs.
i have started eating almonds...i think i need to start drinking milk...i hate it though0 -
If you hate it don't drink milk, just eat the food you like, and a little more.0
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