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Looking For Help
Hey all, I am back to my home (Myfitnesspal) After almost 8 months..i left this website in the feb after completing my weight loss from 107 kg to 72kg from then i have been busy with life so couldnt really look after my body..although i have been maintaining well..i have gained only 1kg till then which is fine with me. Now…
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Exams Done..Maintaining Done Start Bulking?
Ok well its been about 1 and half month since i turned to maintaining from losing..it went fine..i had exams through that period..things went fine...no gaining of the wieght I wants to start bulking..as suggested by some people..so i need to know what does bulking actually means? how do i start it? will my weight increase?
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Help Chest Trimming
Tommorow em going to date my new girl friend first time ever...so i trimmed my chest hairs just to look better ..but right nw em feeling like hell i just cnt feel my t shirt well...this sucks help.
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Why this?
Hello this is totally off topic from this website point of veiw but i cudnt stop myself..i just cant figure it out I wanna ask all of you if it has ever happened to you as well? Yesterday we had college tour to a hill station...we went to a cafe there and i was like i have seen it somewhere..i was feeling like i have been…
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Fat Burner
Hello My elder sis height is 5ft 4 inches and her weight is 58 and she wants it to be around 50...Shes been working hard but getting very less results... she bought an fat burner today named LIPO 6 BLACK She wants to know that how much effective it is and does it have any side effects? also wat diet does she follow with it…
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Calories Burning Way Matters?
I am kinda confused...People say losing weight is calorie in vs calorie out so i wanna ask does it matters how you burn calories? if one person burn 300 calories running...and the other person burns 300 calories just cycling..will both lose same weight?
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Indian bread?
i know many of here are not from india..but have you heared about indian bread? (ROTI) Few people says its not so healthy to eat..but its very much routine food here in india.. Should i eat it daily? and if yes then how much per day
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Food Recommendation
Hello Everyone, I have been eating very less for last 4 months..from last 10 days i have started feeling very weak and i do feel shaky sometimes when is stand up...i was very very weak day before yesterday..so i switched to maintaince from losing weight yesterday and ate more,..and didn't exercised just to give my body…
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Feeling Shakyness
Hello all, I have been on very low diet and i have started to feel shakiness when i stands up...did anyone faced same ever? i did eated a bit more yesterday also going to eat more and give my body rest today when i eat i get fine but after that 4 mile running+strength training i again starts feeling shaky i do not feel…
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Why You No Happy?
Sometimes...I just wonder why no one is happy in this world? Someone wants to gain..someone wants to lose weight ;| No one in the world is satisfied...this is funny but true
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Weight lifting
Today i am going to start weight lifting exercises without an trainer.. I need help with the exercises..i know some of them chest biceps triceps Legs i only know the names though..not sure how to do them lol so i will check google later on right now can someone tell me if there are more exercises i shud do for weight…
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Depressed and confused in my life
I am totally depressed right now..i have no idea where to go...today i completed my 4 months in gym..which helped me losing 107kg to 77kgs...I have even bigger issues to follow now :( I do look fine but i have some loose skin around my arms and a littlebit of tummy which needs to be flattened... Now problem is how to do…
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Rope Jumping/Skipping?
Does anyone do it? i tried it first time ever today...looks impressive to me..does anyone know how much calories you can burn per100 jumps/ skips
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EAT MORE...EAT MORE..I DID -_-
Hello everyone! everyone suggested me that i was eating too less and my body cud go into starvation mode or its already in starvation mode.. i tried to eat more...can someone please check out my diary and see if i did fine or please suggest me if i need any changes :) thanks in advance
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Chocolate..Really?
:O I read somewhere chocolate helps you to lose weight :| or atleast it doesn't increase your weight...wats up wid that"?
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Am i fine? or need to lose more?
Well hello everyone i am down to 77 kg from 107 kgs...People have started saying you look great now..dont lose more or you will start looking bad My age is 20 and height is 5 ft 9 inches I do look fine...all i got is little tummy which i am going to continue my tummy exercises to beat it to death. Should i look to lose…
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Food Choice Matters?
Hello Everyone, I am little bit confused about food choice...does it matter what you eat..or only thing that matters in how much you eat? I mean lets take a example If i eat 3 burgers in a day and each burger has 400 calories..it means 1200 calories and if i eat things like bread, fruit or vegetables and eat exact 1200…
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Help With TDDE?
Well i have heared alot about this...i want to continue my journey with it...can you guys help me please where can i count it or if you guys can do it for me? here are my details Age:20 Height 5 ft 9 inches weight 77 Activity: Exercise Daily (Cardio, Weight lifting) Goal:To lose weight...and maintain under 75 Thanks if…
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Looking For Some Indian Friends
Hello everyone...i am looking for some indian friends..so i can see what they are eating and i can copy it too :P People from all over world are free to add me as i am good in motivate others :) Thanks in advance for adding me :D
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Going Wrong!!!
Well Hello Everyone, I have lost about 30 kgs from 107kg to 77 kg so far :) i have done it at good pace..hardly 4 months well now from 10 days i have started weight lifting exercises too combined with cardio... i am kinda confused about how much calories should i consume? i do still want to lose weight to 75 atleast...or…
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My Story Of Sucess
Hello Everyone, I am sunny sandhu from India..i was fat from the age of 10-11 and i never really cared about it...I was happy with myself and to be honest whenever i used to look myself in mirror i never feel ashamed.. I have group of 6-7 online friends from facebook...we all used to chat all days..we had never met each…
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Is It Just Me?
Well whenever i log in my exercises such as cardio MFP says i have earned some extra calories..which actually makes me to want to eat more...This really sucks!! lol I control myself though... Is it just me or happens with you guys ? Should i stop logging in my exercises? i really want to keep a record though!
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I need calories :\
Ezactly..i need to eat few more calories...i am having around 700 NET calories per day which i want to increase to atleast 1000 But the problem is i do not want to exceed my carbs limit..it is 150... please suggest me some low carb food
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Work Out Timing?
Hello there, I have been doing my work out at gym at the evening...But becuase i had to go out of town today...so i went to gym early morning first time ever...and to be honest i enjoyed it... I want to ask you guys if working out at the morning is fine and equally beneficial? or should i go back to evening work outs?
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Carbs?
I need some research on carbs... First of all i wants to know what are good carbs and bad carbs...difference between them? How much carb i shud take to lose weight?, maintain weight? Please if someone knows about it do reply :)
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Difference Between Carb from Fruit and carb from Bread etc
Hello everyone, i have been eating fruits more then i used too...i want to ask that is there any difference between carb from fruits and carb from junk food..?? or they both are just unhealthy in any way?
