Rope Jumping/Skipping?

sandhusaab16
sandhusaab16 Posts: 112
in Fitness and Exercise
Does anyone do it?

i tried it first time ever today...looks impressive to me..does anyone know how much calories you can burn per100 jumps/ skips

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    Try entering it, I'm not sure but I know it's one of the best calorie burner. This is my go to warm up on leg day :)
  • sandhusaab16
    sandhusaab16 Posts: 112
    Try entering it, I'm not sure but I know it's one of the best calorie burner. This is my go to warm up on leg day :)

    I just check it out in MFP..it says 130 calories in 10 minutes,..that is amazing

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