Feeling Shakyness

sandhusaab16
sandhusaab16 Posts: 112
in Health and Weight Loss
Hello all,


I have been on very low diet and i have started to feel shakiness when i stands up...did anyone faced same ever?

i did eated a bit more yesterday also going to eat more and give my body rest today

when i eat i get fine but after that 4 mile running+strength training i again starts feeling shaky

i do not feel weak at all...i am always cheered up its just that only when i stands up from chair or bed i do feel a bit shaky and then it gets right..should i increase my diet?

Replies

  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    That's probably an indication that you need to eat more, so yes.
  • chantelp0508
    chantelp0508 Posts: 162 Member
    Eat a sandwich, you'll feel better
  • serindipte
    serindipte Posts: 1,557 Member
    http://en.wikipedia.org/wiki/Low_blood_pressure_upon_standing
  • IIIIISerenityNowIIIII
    IIIIISerenityNowIIIII Posts: 425 Member
    You haven't been anywhere close to meeting your caloric goals, according to your food diary. I get that feeling if I haven't eaten enough protein, but you probably need to try to eat closer to your goals.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    That's probably an indication that you need to eat more, so yes.

    ^This. Eat more. I looked at your diary and you're not eating nearly enough for a man.
  • sandhusaab16
    sandhusaab16 Posts: 112
    I think its low blood pressure...

    I hope it gets fine when i start eating more ..i will give my body rest today...
  • sandhusaab16
    sandhusaab16 Posts: 112
    Guys...does it gets fine if i start eating more?

    i mean i hope its not a disease :( my age is 20 btw :|
  • Sunitagt
    Sunitagt Posts: 486 Member
    You're not eating anywhere near enough sodium, you should definitely increase your intake to try and meet the 2500 per day. It's ok to be over, but there is a point where it's too little as well.
  • Trechechus
    Trechechus Posts: 2,819 Member
    Looking at your diary, you have been eating significantly under your goal, and it could well stem from that. Make sure, as others have said, that you try to eat enough to sustain your body. You are working out hard, and your body needs lots of water and carbs to help make up for the water lost as sweat and for the glycogen you use up while working out.

    I highly recommend going to see your doctor, though, and see what he/she has to say.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    Hello all,


    I have been on very low diet and i have started to feel shakiness when i stands up...did anyone faced same ever?

    i did eated a bit more yesterday also going to eat more and give my body rest today

    when i eat i get fine but after that 4 mile running+strength training i again starts feeling shaky

    i do not feel weak at all...i am always cheered up its just that only when i stands up from chair or bed i do feel a bit shaky and then it gets right..should i increase my diet?

    How many calories are you eating? Is this "low calorie diet" doctor recommended?

    You are experiencing shakiness because you are not eating enough. You feel shaky after running and strength training most likely because your blood sugar is low from not adequately fueling your body prior to working out.
  • sandhusaab16
    sandhusaab16 Posts: 112
    Hello all,


    I have been on very low diet and i have started to feel shakiness when i stands up...did anyone faced same ever?

    i did eated a bit more yesterday also going to eat more and give my body rest today

    when i eat i get fine but after that 4 mile running+strength training i again starts feeling shaky

    i do not feel weak at all...i am always cheered up its just that only when i stands up from chair or bed i do feel a bit shaky and then it gets right..should i increase my diet?

    How many calories are you eating? Is this "low calorie diet" doctor recommended?

    You are experiencing shakiness because you are not eating enough. You feel shaky after running and strength training most likely because your blood sugar is low from not adequately fueling your body prior to working out.

    I have been eating very less 1400 calories per day with near about 700 burnt :/
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    I think its low blood pressure...

    I hope it gets fine when i start eating more ..i will give my body rest today...

    You are experiencing shakiness when standing up because your blood pressure is dropping suddenly from not eating enough sodium. Make sure you are eating at least 2500 mg a day.
  • sandhusaab16
    sandhusaab16 Posts: 112
    I think its low blood pressure...

    I hope it gets fine when i start eating more ..i will give my body rest today...

    You are experiencing shakiness when standing up because your blood pressure is dropping suddenly from not eating enough sodium. Make sure you are eating at least 2500 mg a day.

    Can you tell me some veggies/fruits which has more sodium?
  • randomtai
    randomtai Posts: 9,003 Member
    Hello all,


    I have been on very low diet and i have started to feel shakiness when i stands up...did anyone faced same ever?

    i did eated a bit more yesterday also going to eat more and give my body rest today

    when i eat i get fine but after that 4 mile running+strength training i again starts feeling shaky

    i do not feel weak at all...i am always cheered up its just that only when i stands up from chair or bed i do feel a bit shaky and then it gets right..should i increase my diet?

    How many calories are you eating? Is this "low calorie diet" doctor recommended?

    You are experiencing shakiness because you are not eating enough. You feel shaky after running and strength training most likely because your blood sugar is low from not adequately fueling your body prior to working out.

    I have been eating very less 1400 calories per day with near about 700 burnt :/

    Sigh

    giphy.gif
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    Hello all,


    I have been on very low diet and i have started to feel shakiness when i stands up...did anyone faced same ever?

    i did eated a bit more yesterday also going to eat more and give my body rest today

    when i eat i get fine but after that 4 mile running+strength training i again starts feeling shaky

    i do not feel weak at all...i am always cheered up its just that only when i stands up from chair or bed i do feel a bit shaky and then it gets right..should i increase my diet?

    How many calories are you eating? Is this "low calorie diet" doctor recommended?

    You are experiencing shakiness because you are not eating enough. You feel shaky after running and strength training most likely because your blood sugar is low from not adequately fueling your body prior to working out.

    I have been eating very less 1400 calories per day with near about 700 burnt :/

    That is extremely dangerous. I suggest you find your TDEE. http://iifym.com/tdee-calculator/

    Considering I can lose a pound a week eating 1840 calories, you can most likely eat well over 2000 and still lose weight.

    Go to the website I provided and find out what your TDEE is. Then eat however many calories it tells you your body needs.
  • ThePersnicketyOtter
    ThePersnicketyOtter Posts: 147 Member
    Low blood sugar causes shakyness. I saw that you're eating 1400 and burning 700 cals, that's probably why. You're netting 700 calories a day and you're just not getting enough food. Eat more, feel better.
  • cmstirp
    cmstirp Posts: 51 Member
    I think its low blood pressure...

    I hope it gets fine when i start eating more ..i will give my body rest today...

    You are experiencing shakiness when standing up because your blood pressure is dropping suddenly from not eating enough sodium. Make sure you are eating at least 2500 mg a day.

    You only really need 500mg of sodium per day. It may be increased if you're exercising a lot, but that 2500mg is an upper limit. You should be trying to stay under that.

    There are also some people that need more sodium, but that's something for a doctor to diagnose.
  • Warchortle
    Warchortle Posts: 2,197 Member
    Eat some bananas and up your sodium
  • sandhusaab16
    sandhusaab16 Posts: 112
    Low blood sugar causes shakyness. I saw that you're eating 1400 and burning 700 cals, that's probably why. You're netting 700 calories a day and you're just not getting enough food. Eat more, feel better.

    Thanks i will eat more :|
  • sandhusaab16
    sandhusaab16 Posts: 112
    Hello all,


    I have been on very low diet and i have started to feel shakiness when i stands up...did anyone faced same ever?

    i did eated a bit more yesterday also going to eat more and give my body rest today

    when i eat i get fine but after that 4 mile running+strength training i again starts feeling shaky

    i do not feel weak at all...i am always cheered up its just that only when i stands up from chair or bed i do feel a bit shaky and then it gets right..should i increase my diet?

    How many calories are you eating? Is this "low calorie diet" doctor recommended?

    You are experiencing shakiness because you are not eating enough. You feel shaky after running and strength training most likely because your blood sugar is low from not adequately fueling your body prior to working out.

    I have been eating very less 1400 calories per day with near about 700 burnt :/

    That is extremely dangerous. I suggest you find your TDEE. http://iifym.com/tdee-calculator/

    Considering I can lose a pound a week eating 1840 calories, you can most likely eat well over 2000 and still lose weight.

    Go to the website I provided and find out what your TDEE is. Then eat however many calories it tells you your body needs.

    I will try it thanks
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    I think its low blood pressure...

    I hope it gets fine when i start eating more ..i will give my body rest today...

    You are experiencing shakiness when standing up because your blood pressure is dropping suddenly from not eating enough sodium. Make sure you are eating at least 2500 mg a day.

    Can you tell me some veggies/fruits which has more sodium?


    Salt shaker
  • sandhusaab16
    sandhusaab16 Posts: 112
    Calculate TDEE Your BMR is:
    1773
    CALORIES/DAY
    Your TDEE is:
    2671
    CALORIES/DAY

    So i should eat atleast 2200 calories?
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    I think its low blood pressure...

    I hope it gets fine when i start eating more ..i will give my body rest today...

    You are experiencing shakiness when standing up because your blood pressure is dropping suddenly from not eating enough sodium. Make sure you are eating at least 2500 mg a day.

    Can you tell me some veggies/fruits which has more sodium?

    Veggies and fruits have barely any sodium. CANNED veggies have a lot of sodium though.

    You need to eat things like cheese, salted nuts, bacon, pretzels, popcorn, deli meats, chicken, soup, salad dressings, jarred sauces.

    Eat these things in moderation of course as too much sodium is not good for us.
  • chickenz
    chickenz Posts: 101 Member
    You're not eating enough. Increase your calorie goal by reducing your weekly weight loss goal. Try to keep your goal 1/2-1lb per week, it will increase your calories and this will help you from feeling shaky.
  • sandhusaab16
    sandhusaab16 Posts: 112
    Thanks a ton everyone..i hope it gets fine soon! i love running and i dont want to leave it at any cost..i dont do it for weight loss but for my pleasure...i hope i will be able to run again soon!!!

    FOOOD!!! I AM COMING!! LOL

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