Weight lifting

sandhusaab16

Today i am going to start weight lifting exercises without an trainer..

I need help with the exercises..i know some of them

chest
biceps
triceps
Legs

i only know the names though..not sure how to do them lol so i will check google later on

right now can someone tell me if there are more exercises i shud do for weight lifting? i will add them and google too to discover how to do them...Thanks

SJ46

Try these: http://startingstrength.wikia.com/wiki/FAQ:The_Lifts

sandhusaab16

Thanks i also found http://www.bodybuilding.com/

very useful ...so anyone else whos looking for same should try these two links

DavPul

You listed parts of anatomy, not components of an exercise routine. Read one of the New Rules of Lifting books and go from there

liftsforchocolate

Sat Sri Akal

Are you doing a program? You should try not to work the same muscles everyday, they need rest. Also, do you have access to a gym?

You could do biceps and back 1x week,
Chest, triceps and shoulders 1x, legs 1x, abs 1x, and pick one of them to do 2x. Or you could just do a upper/lower body split with 1-2 rest days.

Bench press
Deltoid flys
Preacher curls
Bicep curls
Squats
Deadlifts

^ those are probably some of the basics. You can change them up by doing them with dumbbells or on an incline

sandhusaab16

Sat Sri Akal

Are you doing a program? You should try not to work the same muscles everyday, they need rest. Also, do you have access to a gym?

You could do biceps and back 1x week,
Chest, triceps and shoulders 1x, legs 1x, abs 1x, and pick one of them to do 2x. Or you could just do a upper/lower body split with 1-2 rest days.

Bench press
Deltoid flys
Preacher curls
Bicep curls
Squats
Deadlifts

^ those are probably some of the basics. You can change them up by doing them with dumbbells or on an incline

Sat sri akal glad you knew about my community lol

yes i have acess to the gym I am just going to start today...i will start with

Chest on Monday
biceps on tuesday
triceps on wed
Shoulders with abs thursday
Legs on friday
front and back on saturday?

how does it sounds?

JoRocka

Sat Sri Akal

Are you doing a program? You should try not to work the same muscles everyday, they need rest. Also, do you have access to a gym?

You could do biceps and back 1x week,
Chest, triceps and shoulders 1x, legs 1x, abs 1x, and pick one of them to do 2x. Or you could just do a upper/lower body split with 1-2 rest days.

Bench press
Deltoid flys
Preacher curls
Bicep curls
Squats
Deadlifts

^ those are probably some of the basics. You can change them up by doing them with dumbbells or on an incline

Sat sri akal glad you knew about my community lol

yes i have acess to the gym I am just going to start today...i will start with

Chest on Monday
biceps on tuesday
triceps on wed
Shoulders with abs thursday
Legs on friday
front and back on saturday?

how does it sounds?

sounds like you still aren't listening.

And don't do chest on monday- newb mistake- everyone does it- you'll be fighting for equipment ALL day long.

Look up
Starting strength
Strong lifts
New rules of Lifting

Seriously.
when I said I did chest today- anyone I'm with will know that this mean (most likely)
Bench
DB Fly
push up variation A
push up Variation B
Decline Cable Press/fly
Cable Fly
Incline Cable Fly

saying "chest" just means you are working that area- not the exercises you are doing.

Also- doing Biceps on one day and triceps on another day is not really efficient.

Your lower body makes up - what 70% of your body- it needs more than one day of attention.

Focus on compound lifts for now- it's more bang for your buck- there are plenty of programs available- plenty of form tutorials on line- and it's hard to go wrong with the gains you will see.

Add in isolation work later- that's for detail work and not relevant to you right now.