sandhusaab16

Thank you mate that helped :)

Well i didnt even knew how to weight loss..but i did :) there is always first time,..anyways thank you that was one of the most motivational help!! x.x

Haha well thanks for your answers guys you made me feel confidence :p i just cant wait to wake uo tommorow :P

lol oh come on its just the first date..no way dat gonna happen anyways lol

thanks :)

i am really afaired to cut there...a friend said it pinches alot and u cnt run for weeks

yep i think you are right..i hope this strange feeling goes away...i got race in 3 days

I dont knw well bt something gonna happen for sure...i just want to be prepared lol

i used trimmer nd its nt red bt its pinching a bit

haha well you never know :) atleast we might cuddle lol

oh well wat em trying to ask is dat today i trimmedd my chest first time...and now i am feeling very strange..i cnt feel my t shirt on it. :( need sm advice if we shud apple some cream or gel after first time trim

Folks? :/

Bumpp

This is really useful i will surely try this

i am also going to have same problem next month...lol hope things are going to be fine

Yes i am going to give my body rest atleast once every week...right now i am focused on getting my body active again.. i am actually looking for food that can help me reduce my weakness quickly

It must be showing your food calories subtracting exercises calories and the total will be your net calories

Thanks a ton everyone..i hope it gets fine soon! i love running and i dont want to leave it at any cost..i dont do it for weight loss but for my pleasure...i hope i will be able to run again soon!!! FOOOD!!! I AM COMING!! LOL

Calculate TDEE Your BMR is: 1773 CALORIES/DAY Your TDEE is: 2671 CALORIES/DAY So i should eat atleast 2200 calories?

I will try it thanks

Thanks i will eat more :|

Can you tell me some veggies/fruits which has more sodium?

I have been eating very less 1400 calories per day with near about 700 burnt :/

Guys...does it gets fine if i start eating more? i mean i hope its not a disease :( my age is 20 btw :|

I think its low blood pressure... I hope it gets fine when i start eating more ..i will give my body rest today...

Eating too much

We want different when we dont like wat we are...just my opinion :) Everyone got their opinions so i respect yours too :)

yay 10 :P

Smile :P i am not a gay btw lol

www.bodybuilding.com is what i use