Feeling Shakyness

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  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
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    I think its low blood pressure...

    I hope it gets fine when i start eating more ..i will give my body rest today...

    You are experiencing shakiness when standing up because your blood pressure is dropping suddenly from not eating enough sodium. Make sure you are eating at least 2500 mg a day.

    Can you tell me some veggies/fruits which has more sodium?


    Salt shaker
  • sandhusaab16
    sandhusaab16 Posts: 112
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    Calculate TDEE Your BMR is:
    1773
    CALORIES/DAY
    Your TDEE is:
    2671
    CALORIES/DAY

    So i should eat atleast 2200 calories?
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    I think its low blood pressure...

    I hope it gets fine when i start eating more ..i will give my body rest today...

    You are experiencing shakiness when standing up because your blood pressure is dropping suddenly from not eating enough sodium. Make sure you are eating at least 2500 mg a day.

    Can you tell me some veggies/fruits which has more sodium?

    Veggies and fruits have barely any sodium. CANNED veggies have a lot of sodium though.

    You need to eat things like cheese, salted nuts, bacon, pretzels, popcorn, deli meats, chicken, soup, salad dressings, jarred sauces.

    Eat these things in moderation of course as too much sodium is not good for us.
  • chickenz
    chickenz Posts: 101 Member
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    You're not eating enough. Increase your calorie goal by reducing your weekly weight loss goal. Try to keep your goal 1/2-1lb per week, it will increase your calories and this will help you from feeling shaky.
  • sandhusaab16
    sandhusaab16 Posts: 112
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    Thanks a ton everyone..i hope it gets fine soon! i love running and i dont want to leave it at any cost..i dont do it for weight loss but for my pleasure...i hope i will be able to run again soon!!!

    FOOOD!!! I AM COMING!! LOL

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