kamechaf Member

I have both the zumba and biggest loser!! IM SOOOO IN!

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Good job!!! I can't wait till I can do a 10k!!!

IM IN!!! SW - 176 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs

Do what is healthy! Its not all about a bathing suit... its about health too!

YAY!!!!!!!! WTG!!!!! KEEP UP THE GOOD WORK! YOU WILL BE IN 14'S SOON!!!

Daniibee, go to c25k.com. Its a program to help you build your way to run.

I had it done. I can eat everything I want.

I want to know too! I've tried some dance thing but didn't know it.

This sounds really good and easy to make. I don't have a crock pot could I just put it on the stove instead?

I'm in!!! 165 here I come!!!!!!!!!!!!!

NON-SCALE VICTORY! Example: You fit an old pair of pants or your shirt is not as tight as it use to be!

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YOU LOOK GOOD GIRL!!!!!!!!!!!

I was wondering the samething when I started using the kinect. I guess b/c the kinect is much newer. I just use my HRM and make my own exercise.

MEEEEEEE!!!!!!!!!!!!! Been at the same number for about a month now! I thought if I've started eating my exercise cals then I would lose... but nope!!!!!!!! Now up 3 pounds this am!!! What to do what to do!!!???!!!

keep up the good work! It will be hard at times but stay positive and keep going!

Drink plenty of WATER!!!! The first week I lost 10 pounds by exercising and drinking water! Good luck and Congrats!

I do it but I don't have a LIVE account! :(

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OMG MY THIIIIIGGGGGGGGHHHHHHHHHHSSS!!!! I HATE THEM!!!!!! UGH!!!! (THX FOR LETTING ME VENT! EVERYONE AROUND ME IS TIRED OF HEARING ME TALKING ABOOUT THEM!)0

WOW!!! LOOKING GOOD! THANKS FOR THE MOTIVATION!

ooooooohhhh! Look at you! Lookin good!!!

GOOD JOB!!!! ADDING.....

Sanwhiches or maybe have leftovers from dinner the previous night. Anything that prepackaged usually have a lot of sodium.

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WOW!! You gave me hope! I was diagnosed with high cholesterol and the doc told me to lose 10 by July! WTG!!! KEEP IT UP!!!!

YAY!!! GOOD JOB! I WILL GET THERE... ONE DAY!:wink:

MFP was not always correct for me... matter of fact it was never correct. I love the fact that I know exactly what my excerise calories are. I have the polar FT4 but I heard that all polars was great. It might be a lil pricey but its well worth it!!!

HRM WOW 700 calories in 45 minutes... GOOD JOB!