Replies
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okay, Put me in to lose. this is a great idea
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i dont know how accurate this is ....but i always heard to encircle your wrist with your thumb and middle finger....if they over lap your small boned...if they just meet, medium, if they dont meet you are large boned/
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write down everything. every bite.
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take it from someone who has gotten to there goal weight.......if you counted calories to lose weight, you had better count them on your maintenance plan....and keep your journal. It all may seem like a hassle, but that was the mistake I made ....after losing sixty pounds i thought I could eat like a normal person…
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when I saw this I was so excitded cos I was going to post about the soda... ....it not only works it makes a moist cake.....its amazing/
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You are very wise to be concerned. I have reached my goal weight just to gain it all back. I like the idea of gradually adding calories each week. If your used to eating 1200.....try 1350 for a week....if you lose weight add 50 more each week until you are just maintaining.....thats my plan for when I reach maintenance. I…
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218 5"6
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I have been on so many diets you can't imagine. I am twent;y two pounds below my highest weight.....I remind myself of that when I get discouraged. I am on a 1200 calorie diet. I do allow myself an extra 400 calories per week. I eat whatever I want I just count it. If I restrict a food it suddently has power......you…
