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I'm a binge eater since not even a whole month, but I've had binges pretty much much every single day (including today. Had the last one half an hour ago).. I can't exactly remember my biggest binge, but one huge binge was this: (could be possible, that I forgot something) - 1 Sandwich with mozzarella and tomatoes - a cup…
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My binges are at least as horrible as yours, I hope that calms you down a bit.. My binges (!) on thursday: Binge 1: Around 6 -8 pick ups Half a glass bolognese sauce 3 slices of bread with lots of butter 3 weetabix with soy milk A bowl of cereal with soy milk 2 ice cream sandwiches Small nougat balls (around 6 -7) Small…
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Hello there :) Do you live alone or does someone know about your binging disorder? Maybe you need someone who watches you a bit during the day.. Maybe it would help a bit with at least not buying the food when you know that someone knows knows about your binge disorder and knows that you'll eat it all when you buy it...
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Holidays can be a bit difficult if you live with People who only eat stuff higher in calories and almost no vegetables and fruits, but you can still limit your meals. Instead of having two pieces of cake you can only have one or you say you you don't want cake at all. But to be honest: if you've worked hard for weeks or…
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I gave up quite a lot,to be honest.. - Everything you can buy at a bakery (I used to LOVE Cake!) - Ice Cream - Chocolate - Christmas Sweats (No matter if cookies or christmasy cake) - Starbucks (At least my vanilla macchiato and such stuff)
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The same happens to me every now and then as well and it's very frustrating.. But it's probably water weight,so you shouldn't worry about it :)
