Replies
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Exactly this
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hey, I noticed you're not logging drinks? don't forget them x
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hey, I noticed you're not logging drinks? don't forget them x
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just keep plodding on, if you have 1 cookie - no big deal, have 1, enjoy it, move on. I think if you say something is completely off limits all together then have one, you tend to think you've ruined everything so you may as well have 10 more. if you allow yourself one (& log it) you'll still feel in control & you'll be…
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Welcome! you have made an important first step by even joining remember, set your targets, log all of your food (ALL of it!) and keep under that calorie goal - If you go over, add an extra workout to make up for it, log in every day & take it one day at a time. remember it's a marathon not a race and we're all in it for…
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whoop whoop!!! well done! xxx
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Hi David I struggle with this too & I find not putting yourself in that situation until you feel a bit stronger is the best way. i.e. if you always sneak a snack when you go to the petrol station - only go to "pay at the pump" for a while if you can't resist a muffin with your coffee - don't get the coffee if you always…
