cindaboo1 Member

:love:

HAHAHAHA @ ice cream! =) I take a multi-vitamin (liqui-gel), Omega 3,6,9 (liqui-gel), Calcium with Vit D and magnesium (tablet), and Chondroitin/glucosamine (for the creaky painful joints). I should add that protein powder is a staple in my diet that I usually have DAILY, usually take after my lifting workouts, but it's…

Do you get the Dead Sea Salts at Trader Joe's? Is that what you use for the salt scrubs as well as the baths?? We don't have Trader Joe's around where I live but I guess I can google to see if I can find it somewhere else? I wanna try this =) I have noticed a difference in my cellulite since I've lost weight but even more…

bodyrock.tv, amazing short workouts designed to do in the comfort of your home with great results. They just recently started adding more equipment but they also have modifications for those that don't have the equipment, (like me) but I've gotten results and that's what matters to me!! =)

Very good advice friend!! I agree 101% It's alot of trial and error but if you stick with it, it's worthwhile!!! Thanks for the post! :flowerforyou:

Well I start Phase 2 next week, so we'll see how it goes, I'm actually pretty excited about it so my plan is to stick this thing out, This is the longest I've done a program and actually followed it LOL I'm loving it!! :bigsmile:

LooOoOOove working the booty!!!!! :love:

Girl please!!! You can totally tell the difference!! You look GREAT!! :happy: I think sometimes when we're so used to being overweight for so long, when we actually DO lose the weight, our minds take awhile to catch up to our bodies so we still have the "fat" mindset. :ohwell: Lose that way of thinking and SMILE, u have…

Couldn't have said it any better!! :happy:

So I'm on week 3 of Phase 1 and I decided to measure myself just for the fun of it over the weekend to see if there's been any changes yet (my plan is to measure/weigh every 2 weeks and take pics every 4) I was pleasantly surprised!! I've lost inches just after a couple of weeks I was so excited!! Don't have my…

I LOVE weights!!! They have been dear friends of mine lately =)

I'm always taking pics! LOL I think they show your true accomplishments. I am nowhere NEAR wearing a bikini, prolly never will with stretch marks and all, But I did take my pics before I started Phase 1 in my workout bra and panties (using the self timer on my camera) LOL :tongue: If I can ever figure out how to post pics…

I pretty much already take some of things she recommends, I take a high quality multivitamin, calcium, I take the same Omega 3,6,9 that you mentioned, and I also take protein regularly it has helped me alot. I've been doing great with these supplements. I just recently started Jamie Eason's program but I've been working…

GIRRRRRLLLLL!!!! You look freakin AWESOME!!!!!! Awesome-ness!! :bigsmile:

u look absolutely great!! You can def see a difference! Congrats!!

I started phase 1 today and it was great! The only thing is, I gotta get used to this whole no cardio thing. I kinda was like, "that's it?" LOL So I'm realllly looking forward to cardio again....

Hey all, I was also invited by Debwaid =) I havent started the program yet, but my best friends and I (who live hundreds of miles apart) are going to be starting this on Monday 3-26-12 and will be keeping in touch by phone to keep each other motivated and keep track of results. I am SO excited about starting this program,…

Thanks everyone who's responded. Yeah I'm not looking to really lose anymore weight just want to tone really. Thanks for the info on the group too!! :happy:

great thanks!!! Are you doing or have done the program yet?? If so what are your thoughts??

Hey! I know you're hating that injury I'm sure, just make sure u rest up so u can go hard when you're able to! =)I'm thinking Im gonna love it as well, taking my pics and measurements tonight and am getting my grocery list ready!! :bigsmile:

Good job girl!!!!!! You should be very proud!!! =)

LOL me too!!!

bump! I love tilapia!! I wrap mine in foil with a little opening at top, sprinkled with lemon juice, parsley, whatever seasonings im feelng that day, and a little margarine. Bake in oven or on the grill until flaky. YUMMY!!!

bump, could always use a bit of positive motivation!!

Most mornings I usually have one or the other of these; 1/2 cup of oatmeal with ground flax seed, honey roasted slivered almonds, and almond milk. OR 3 egg whites, 1 whole egg usually scrambled with spinach and seasoned with onion and garlic powder. And some sort of fruit. I have to fill up early otherwise I'll be starving…

def the blue and white one!!!

So glad to have found this thread and see that there are others out there like me!!! I was born with a heart murmur which eventually "healed" and at age 14 was diagnosed with Mitral Valve Prolapse which eventually later on was told that I know longer had. Then in May 2009 I had an episode while working out that changed my…

bump! Love using the crockpot!

You look GREAT!!!! Good job!! And i'm LOVING your dress in that last pic too! ;0)

Hey ladies, so glad to be able to post on here today, I have not been feeling good at ALLLL!!!!!! I hate it cause i never get sick but when i do, it hits me HARD! So I've been doing average workouts here and there, but this morning i did the 550 rep Fat Massacre Workout and boy did I feel it!!! My time was 20:38 (with…