littledude82

it is hard to keep up the healthy eating when you are around people who isn't, the only thing i can suggest is whatever food is put in front of you, just don't eat it all, eat it slowly so your brain can accurately tell you when your full then stop eating when you are. you will be amazed how many less calories you consume…

zumba is really great fun and really energetic but obviously you can go as far as our limit and in an hour you can burn 400 odd calories no problem. it comprises of different sort of dance moves to music that we all know and love and everyone is in the same boat, just trying to keep in step with the instructor which is…

oh and also think of the amount of fat and calories everyone else would be putting in if they were on this site after eating it all, thats enough to scare anyone lol :-)

in that sitation i would still eat the pancakes or the enchilladas but just don't eat it all and remember to give your brain chance to tell you its full so when you put your food calories in you are only putting in half the amount. i hope that helps