frankw678

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  • As i mentioned on other post, i have been using this system for a while now. It works pretty well for me. It is 4 formulas including both workout and the nutrition. It customizes the nutrition to everything about you; your age, weight, height, and metabolism. It also customizes the nutrition to your somatotype and your…
    in Pre/Post Workout Meals? Comment by frankw678 October 2013
  • I has been using this system for a while now. it works pretty good for me. It has 4 formulas including both workout and the nutrition. It customizes the nutrition to everything about you; your age, weight, height, and metabolism. It also customizes the nutrition to your somatotype and your weight training regimen.…
    in Newbie back on the diet any advice / tips? Comment by frankw678 October 2013
  • Here are some of those greatest bodybuilding diet i have ever tried. You can see it in detail here, http://www.therippedbody.net/. :smile:
    in Male 30 Trying to Lose weight from 264LB to 180LB need help? Comment by frankw678 October 2013
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