suzhawken Member

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  • W4D2 done! No stopping!!! It was a little rough during the last 2.5 mins of the last run, but I persevered!! When I say to myself, "I can't do this", I laugh and say back to myself, "oh yes you can!!!". Yes, this is the definition of talking to yourself!!! W4D3 on Saturday!!
    in Couch to 5K (start 4/4/11) Comment by suzhawken May 2011
  • That is so awesome!!! I am doing W4D2 today and I am SO excited to do W5 next week!!! Call me crazy, but I'm really, truly EXCITED! Someone exam my head!!! Way to go thumper44!
    in Couch to 5K (start 4/4/11) Comment by suzhawken May 2011
  • Living in FL, I have had to take my running the C25K to the treadmill now. I SO MUCH PREFER running outside!!! I'm so bored on the treadmill at the gym - there's nothing to look at and occupy my mind! I wear my headphones and listen to great music, but the scenery is just so BORING! Gotta figure out a way to get through…
    in Couch to 5K (start 4/4/11) Comment by suzhawken May 2011
  • I did w4d1 yesterday and it rocked!!!! I too was scared of the 5 mins but I did it, twice!! Did the whole run (2.7 miles) in 31 mins! Yeah!!!!
    in Couch to 5K (start 4/4/11) Comment by suzhawken April 2011
  • Never heard of this primal eating. From what it sounds like it's zero processed foods, correct?
    in Who eats primal? Comment by suzhawken March 2011
  • Thanks everyone!! I REALLY appreciate the support! Here's a funny thing to end the thread with: I was at the gym yesterday - pre-evaluation(!) - and got on the leg lift machine thingy. Well, after moving the seat back and moving the leg cushion to where i wanted them, I started doing the exercise and then after my reps I…
    in Fitness Evaluation = Most Embarasing Moment! Comment by suzhawken March 2011
  • Hi there everyone! I'm on the east coast of Florida just north of Jupiter, used to live in Srasta, and before that freezing old Canada! Nothing compares to the cold up there!! Would love to be support friends with everyone and anyone. I just started my MFP 2 weeks ago and have lost 4.2 lbs of the 33lbs I want to lose (to…
    in Hello From Sunny Florida! Comment by suzhawken March 2011
  • They are like popcorn and chips together to make a healthier chip. Sooooo yummy!!
    in Best Low Cal Snacks Comment by suzhawken March 2011
  • I second the pop chips!!! The salt and vinegar are amazing! Problem is stopping after 20!
    in Best Low Cal Snacks Comment by suzhawken March 2011
  • I use Stevia in my coffee, but not this extract they are speaking of. I'm thinking it's the extract from Stevia that is the problem, not so much Stevia itself. I'm wondering if cane sugar is the safest way to go though... Hey, fact of the matter is, we could be getting cancer from just about anything we are putting in our…
    in Stevia safe? Comment by suzhawken March 2011
  • I just bought this this weekend cause I heard good things about it... Seems ok but not something I'm overjoyed with! I played this morning for 3 songs worth and turned it off. Maybe being in a challenge will make a difference... :ohwell:
    in juST DANCE 2 scores Challenge Week 9: Comment by suzhawken March 2011
  • I have 33 lbs to lose to get to my goal - so far I'm down 3! It says one, but that's cause I lied about my starting weight, and then went in and changed it to my true weight so it looks like I gained 2 and lost 1!!! See, that's what you get for trying to get away with lying on here!!! :tongue: I'm doing the C25K system…
    in Friends with goals less than 50 lbs?? :) Comment by suzhawken March 2011
  • Thank you for posting this question!!!! I was thinking I was the only one!! I can weigh myself once or even twice a day and it drives me crazy!!! :grumble: After reading the responses I have decided that no more than twice a WEEK I will weigh myself. When I do it daily, I get really depressed - unrealistic expectations of…
    in How frequently do you weigh yourselves? Comment by suzhawken March 2011
  • I'm just north of Jupiter, FL! Howdy, neighbor!!
    in South Florida Comment by suzhawken March 2011
  • Wow Eric, kudos for the honesty!! Thanks for the quick response both of you!
    in How do you log the 30 day shred DVD for your exercise? Comment by suzhawken March 2011
  • in Swelling hands/fingers during exercise... Comment by suzhawken March 2011
  • Yep, that sure does sound like what it would be!!!! I HATE drinking water and know that I am probably dehydrated 90% of the time. I literally have to force myself to drink a single glass. It wouldn't be unusual for me to go days without physically picking up a glass and taking a sip. Now that I am exercising, I am drinking…
    in Swelling hands/fingers during exercise... Comment by suzhawken March 2011
  • Wow, you guys are so amazing!!! I am SO thankful I found this app and site!! We have two drudges at our house one of which is in the garage. Out of sight, out of mind. My son (who is special needs) would be absolutely mortified if I trashed the cake. If it were my cake, no problem, out to the trash it goes, but not when…
    in Does a single day off spell trouble for you too? Comment by suzhawken March 2011
  • Count me in!!!! I have a cruise coming up at the end of the month and would SO like to be 10lbs lighter for it! SW: 178lbs GW for 03/25/11 (day before cruise): 168lbs :bigsmile:
    in "Going Mad in March" 10 Pound Challenge Comment by suzhawken March 2011
  • WOW!! This is awesome! I can tell that this is going to be my new "home"! Thanks to you all for your quick responses - I am going to see how it goes with eating none to no more than half of the calories that I can eat with the exercise I am doing. What I love is that it pushes me to exercise cause then I have the ability…
    in Do I HAVE to eat moer when I exercise? Comment by suzhawken February 2011
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