We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Who eats primal?

tmaksparkie
tmaksparkie Posts: 279
edited September 2024 in Food and Nutrition
anyone eat primal? I am looking for more meal ideas. I do include a little dairy in my eating mostly hard cheese and Greek plain yogurt. Any ideas.

Replies

  • stevemcknight
    stevemcknight Posts: 647 Member
    I've been Primal for about a year or so and found great success. I'm combining with with the Anabolic Diet right now, and usually break primal during my 6 hour carb up once a week. I eat meat, eggs, omelets, salads (with meat) more meat, cheese, spinach, more meat etc. :)
  • Coyla
    Coyla Posts: 444 Member
    I've heard about this food plan. I'd love to know if it works. :)
  • chrissym78
    chrissym78 Posts: 628 Member
    Me!!! Well mostly, I do some oats (occasionally) and some dairy, I call it modified primal, LOL

    Friend me if you want :)
  • bobspdx
    bobspdx Posts: 198 Member
    I eat Paleo/Primal. I allow myself blue agave sweetener and a little organic butter here and there. I will have some wine on occasion but try to limit it to very special occasions or once a month. Otherwise, I am pretty strict. I am having great success with weight loss and just overall health/well being.
  • suzhawken
    suzhawken Posts: 32 Member
    Never heard of this primal eating. From what it sounds like it's zero processed foods, correct?
  • amber_hanners
    amber_hanners Posts: 388 Member
    anybody care to explain what primal is?? it sounds interesting
  • amber_hanners
    amber_hanners Posts: 388 Member
    anybody care to explain what primal is?? it sounds interesting
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    bump
  • Zerita1
    Zerita1 Posts: 13 Member
    What is primal eating?
  • daphne_gets_fit
    daphne_gets_fit Posts: 73 Member
    I've never heard of primal eating, what is it?
  • tmaksparkie
    tmaksparkie Posts: 279
    It is a lean meats, healthy fats, low carb eating. Like our ancestors used to eat. No grains. Check out marks daily apple website and if really interest buy his book it is a great eye opener. I read it many times and it just seems right to me, but remember this is a lifestyle not a diet. I have lost all my weight by using a low carb lifestyle.
This discussion has been closed.

Categories