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ALWAYS check the nutritional values before indulging!!!
WOW!!!! And I thought I was making a good choice!! I am a huge Starbucks fan. No not fan. Junkie!! I have (since joining MFP) however switched from a grande caramel macchiato to a tall skinny caramel macchiato with non fat milk. A difference of almost 800 calories a week for me! Well what I continued to do was get myself a…
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Fitness Evaluation = Most Embarasing Moment!
So my hubby and I signed up for Lifestyle Fitness last weekend and we have been twice since (not bad for four days into it!) and I signed up for my free fitness evaluation which I will be doing tomorrow - where they go over what your goals are and then go through the gym with you and show you how to do different exercises…
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Sweet or NonSweet Potato?
My hubby wants to reintroduce potatoes into our diet and I'm a little concerned about it! I looked at the food database and saw that a regular baked potato has about 120 more calories than a sweet potato baked, but a sweet potato has much more sugary carbs than a regular baked potato. So my question is, which is really…
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How do you log the 30 day shred DVD for your exercise?
I'm doing all sorts of exercise, one of which is the 30 Day Shred DVD but I don't see it listed on the cardio exercise list... So if it is not there, how are others logging this time of interval training? :huh:
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Swelling hands/fingers during exercise...
this has been noticeable over the last few years, but I have never really done anything about it. I know I should ask my doctor why this happens, but going there is such a chore!!! Has anyone else experienced this? I also get tingly feelings and numbness in my hands and fingers when exercising. I'm thinking that it has to…
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Does a single day off spell trouble for you too?
I know where my weaknesses are, and that's a really good thing!!! For me to take just one day off of either eating well or exercise (or both) spells trouble. Today I did both. My son turned 12 today so (yes, here come the excuses) I was running around getting things for his special day, one of which is of course was a…
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Is P90x not allowed on MFP?
i just started using MFP two days ago! Loving it! But what I have noticed is that nothing is mentioned about using P90x (at least not in the last 3 months). Is it a rule to not be included here? I guess I will find out when this post is deleted!!! I also noticed that no P90x exercises are mentioned in the database of…
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Do I HAVE to eat moer when I exercise?
When I exercise and I record it on myfitnesspal, it increases the number of calories I can eat that day. Do I HAVE to eat those extra calories?? If I don't would my body do into starvation mode (ie hold onto the fat) or would I just loose the weight that much quicker? Any ideas? Thanks!
