Fitness Evaluation = Most Embarasing Moment!

suzhawken

So my hubby and I signed up for Lifestyle Fitness last weekend and we have been twice since (not bad for four days into it!) and I signed up for my free fitness evaluation which I will be doing tomorrow - where they go over what your goals are and then go through the gym with you and show you how to do different exercises on the equipment... you know the drill.

I DON'T WANT TO GO!!!! :sad:

I have seen others going through the regiment and I just envision myself doing it infront of everyone there at the gym and making a complete fool out of myself!

What are the words of encouragement that you can come up with?! Would you do it?! I want to gain the benefits from the machines there (they say that 50% of your workout should be strength training), but don't want to be the laughing stock of the town for the next 3 months!

:laugh: = :sad: = :blushing: = :explode:

bbygrl5

I bit of tough love, lol, hope that's okay, but you seriously have to just get over it. Everyone has to learn the equipment sometime and there are many who don't know how to use it. You're not the only one.

The payoff is priceless. You will know the equipment and be able to use a valuable resource for your fitness goals.

There was a time when I couldn't tell you which way to sit/lay on a weight machine and now I know exactly how to set the height levels for the seats, legs, belts and know exactly where I'm at on my lifting capabilities. It is very worth the small learning curve, so GO DO IT!!!! :flowerforyou:

aflane

If you're not sure how to use a piece of equipment, just tell the trainer. Say to him/her... I'm not really sure how to do this, can you guide me please? And then take it slow. Remember, you start with baby steps.

taldie01

who cares what anyone else thinks. You are there for you. Just focus on learing as much as you can, Im sure you will be fine.

MTLumps

I like the tough love reply - we all need that sometime! I read a post from someone recently that said they finally came to the conclusion that most folks at the gym are so busy thinking the same thing you are that they aren't paying as much attention to you as you think! :bigsmile: So, get in there and do it, knowing that you will prevent injuries and feel comfortable using all the equipment going forward.

RockaholicMama

If you're not sure how to use a piece of equipment, just tell the trainer. Say to him/her... I'm not really sure how to do this, can you guide me please? And then take it slow. Remember, you start with baby steps.

Ditto this! Besides, who cares what others think. You're going to make a healthier you!

vkpmusic

When I went to the Y last year it was after 8 yrs of being away from the gym. I felt like an overweight slob next to the toned skinny people who live there. Then I thought...hey, they should admire that I am making the effort. I am here for me...to help me. Who cares what they think. You know what? I barely notice others around me when I work out now that I'm comfortable there. I bet most people won't notice you either. But if you are that uncomfortable, call them and tell them that and ask what the least crowded time of day/week is and try to schedule for then. Most of all, don't let it keep you from your goal!

feliciapeters

They offer that at my gym. Me to, NO WAY!!! I just grabbed a trainer & asked him "what machines work ___________ part of my body" And they showed me how. Afer a few days I ask again about another part & they show me. That way I can get their input & I learn all the machines. I'm up to 15 machines & the trainers are all very nice about it

Crystals422

You must live in a very small town. I see people do the intro everyday. I don't really pay attention to them. I went through it. I never see the people again. My gym is so big and so many people go to it everyone just blends in.

shannonshock13

Who care what anyone else thinks!!! You're doing this for you, and chances are that unless they were born with the knowledge of how to use every machine or do every exercise, they were once in your shoes!! I was, heck i still don't know how to work a few of the machines but if i ever want to use them you better believe i'll go ask someone!!

I remember the first time i wanted to use the assisted pull up machine..... i had no idea what i was doing and i asked a trainer and they explained it and i went over and fiddled around with it for a good 5 minutes before i found the setting that was good for me.... hahaha

You got this girly!!

00trayn

I went through the same thing, only it took me until this past December to join a gym, after I had already lost 65 pounds on my own. So the fitness evaluation wasn't too bad, but it was strange working out in front of people! Usually I'm in my living alone with the curtains closed. But I got used to it and now I don't care what I look like when I workout. Everyone else is a sweaty mess too (or at least they should be, it's why we go to the gym).

So just try your best to focus on yourself and not everyone else. We don't look over from our treadmills and think "ugh, look at that woman, she's having trouble with something" or "wow, I can run faster than you". I look at people and think, wow, they're really trying, it's admirable.

chicnsweet83

Just ease into it and go at your pace. As another said, ask the trainer if you don't know how to use equipment. I had to do that for the weights before, while you may be embaressed, don't be afraid to ask for tips. The trainer that showed me gave me some great tips and motivation for using the equipment. Good luck! You can do it!

avninjalette123

I was super excited when I got mine. I watched these people go through it for a week before it was my turn. I felt a lot more confident when I worked out, knowing I was doing it right, no matter how stupid I looked to other people. I actually noticed a lot of people using thing wrong and would help them out. Do sweat it! =P

Angela1303

I done it, when i was just starting the gym and honestly its not that bad!!
It gave me a good look @ my own fitness levels which were Crap!! And i got to know the instructor, got a gym routine and it motivated me into doing something about it!!
x

kettlewitch

I very much doubt that you are the fattest/unfittest person they have ever seen! When I went in for my induction 8 weeks ago I'm sure they thought I was just another post Christmas fatty who would last 2 weeks ( which to be fair, I was last time I joined). But I'm still there and the trainers can see the difference so you do gain a sense of " haha, you wre so wrong about me"

xxtc79xx

I did exactly what you scared of. I met the guy, who was about 8yrs younger then me and totally cute. I was so embarassed. Here I was this fat girl sweating and complaining I couldn't do it. I was oober embarassed. But I pushed through and even went back for a second time. I had to remember I'm doing this for me. for a long time I went to the gym and hid in the womens only section. I didnt want ppl to see my wobbly parts. Now I just go and do my thing. One day at a time. Remember your worth it and who cares what others think.:bigsmile:

HappyathomeMN

If you don't know how to use the equipment, you aren't going to use it! End of Story!!

GO TO THE APPOINTMENT, learn how to use the machines, make them your friends and figure out how to work them for all they are worth. Everyone had to learn how to use them to begin with.

Besides, after working out for a while a good NSV (non scale victory!) is to see you increase in either weight on the machine or reps. Such as: I used to only be able to lift 20 pounds, but now I am easily lifting 30, etc!

MyViolet

DO IT! Everyone had to learn at some point. Do not let your fear stop you from getting to your goal. I know what you mean though, it is tough to be the new person but now I am very comfortable and have tried the new equipment too

If they laugh now you can laugh at them when you are all toned and at your goal weight!

AshleyR84

As someone that performs fitness assessments at the Y, I have to say congratulations for taking the next step in creating a healthier you!! It's tough, I know, and you are not alone. Many other people feel the same exact way you do. But I agree with the other comments above. You will have a greater understanding of how to use the equipment properly so that you get a better workout and see the results that you want to achieve. I see people get on the machines all the time that have no idea what they are doing. Believe me, they stand out MUCH more than the ones that have been through an orientation on the machines. Not only will you know how to set the machine up properly for you, but you will also know what to do with them. I also come across many people that think they know what they are doing and how to achieve the results they want, but in fact, they were wrong, or had dated information.

So ignore everyone else! (They are probably thinking the same thing you are too, they are just scared to make an appointment for themselves) The knowledge you gain will only help you! You might even inspire someone else to make that change for themselves too!

EmmySharpe

I used to HATE going to the gym, I was always so worried what other people thought. I'm at in a point in my life where I dont care what other people think lol. If they dont like it, they dont have to look! And there is no way they can laugh or tease you, because youre there! youre doing something about your weight. You know theres a problem and youre fixing it, if anything they should all be encouraging you. I also agree with "tough love", honestly, most people at the gym could give a flying fig what you are doing, they are there for themselves and going to be focusing on themselves.

Another point: I see way to thin girls at the gym lifting .5 or 1lb weights, not because they are trying to become stronger or build muscle, but because they want to burn the few calories they ate that day and continue looking anorexic. Noones body is naturally perfect, but if you just work to become stronger and healthier, not just super skinny (though a slimmer you should come with healthier and stronger), you will be much happier about yourself and your body.

Now is the time in your life to focus on YOU! So if ANYONE gives you a hard time (other than maybe a trainer ) well: SCREW 'EM! I say good job, stay strong, and good luck!!

KristaPFT

Coming from both ends of the spectrum, honestly most people are not judging you in that way. Everyone is at the gym for an ultimate goal...to get or stay fit. People will either look at you and say "good for her, she is doing something to better herself" or "I wish I had the guts to do that" and if neither then they prob aren't even paying attention because they are doing their own thing. I don't workout at the gym because I like my own space....but when I did, I thought the same thing as you and its really just a mind game. Its not as bad as you think... promise

SarcasticKliker

I totally understand how you feel! I got my orientation session on the equipment and I barely remembered everything! I was also shy about using the equipment by myself.

This is what a friend of mine suggested and it really helped me. She told me to us the hand weights first and do bicep curls and different lifting with them. While doing those, watch the others use the equipment. You will learn a lot by watching. Watch how they sit on it, adjust the weights and seats of each machine. Then get on one when you are comfortable in knowing where all the gadgets are.

I had an embarassing moment this week. My trainer for my In Shape class asked us to work four different weight machines alternating with push ups in between each. There is one piece of equipment I had not yet used where you pull down on a bar. I sat on the machine, facing the wrong way! People in my class laughed and I lauged with them. )

Have fun working out!

Kim

3LittleMonkeys

Go do it! :flowerforyou:

needamulligan

Who care what anyone else thinks!!! You're doing this for you, and chances are that unless they were born with the knowledge of how to use every machine or do every exercise, they were once in your shoes!! I was, heck i still don't know how to work a few of the machines but if i ever want to use them you better believe i'll go ask someone!!

I remember the first time i wanted to use the assisted pull up machine..... i had no idea what i was doing and i asked a trainer and they explained it and i went over and fiddled around with it for a good 5 minutes before i found the setting that was good for me.... hahaha

You got this girly!!

needamulligan

Don't let strangers get in the way of your goals!

I second: "you got this girly:!

CharlieSC

I feel your pain. I have experienced the same problem although mine is probably attached to the enormous male ego. I literally hate going to the gym because I get so embarrassed. I do feel like everyone is watching but I know in the back of my mind that they really aren't. Still it is hard to overcome. A couple of weeks ago I went to the gym for the first time in a long time and really felt like the "Cover Boy" for Weaklings. I could not help but to notice what everyone was doing and how much they were lifting. Men, women. they all were stronger than me. There was this one lady who I know could not weigh more than 120 lbs and in her mid 60's ( i heard someone talking about her) that was throwing up weight more than double what I can do. I posted this experience on this website and got a ton of great advice. (that is what is so good about this site). I went again yesterday and it was even more crowded and the strong lady was there. I just kept my mind on what I was doing got through my workout. I did not see anyone looking at me much less laughing. What I am trying remember is that others are there to get more fit, stronger, and healthier and not to watch me. Getting fit is my goal and I am not going to let my ego get in the way. Good luck to you and thanks to everyone on this site for all of your encouragement.

suzhawken

Thanks everyone!! I REALLY appreciate the support!

Here's a funny thing to end the thread with:

I was at the gym yesterday - pre-evaluation(!) - and got on the leg lift machine thingy. Well, after moving the seat back and moving the leg cushion to where i wanted them, I started doing the exercise and then after my reps I was getting ready to get off the machine and I couldn't! I couldn't move the leg cushion up from off the top of my legs and I couldn't get my legs out from on top of the leg lift thingy!! OMG it was SO EMBARRASING!!! I ended up swinging my legs out and the weights dropped down like a cannon ball! Can you say, "LOUD"?!?!?

This is where I am coming from, and hence the post! Feel my pain!?! LOL!

Thanks again, guys and gals!

Suzanne

Ava_Jane

who cares what anyone else thinks. You are there for you. Just focus on learing as much as you can, Im sure you will be fine.

I agree completely! Just go there thinking about you, you, and you!

Alisontheice

Everyone's been there. Everyone's had an embarrassing moment at the gym (I saw a guy get stuck under a barbell doing benchpresses!)

Go to the appointment. You will probably find out you are in better shape than you realized and it will give you a starting point

Also the trainers are there to help and they like imparting their knowledge. In fact I bet they like someone like you as opposed to someone who already knows everything.