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Try sprinting. I usually do this once a week if time permits. I go to the local high school track sprint the straitaways and walk the curves for three miles (one mile is 4 laps). It takes about 45 mins. Good luck
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Check out the Eating Well website. Lots of good recipes. My personal favorite is the Chilaquiles Caserol
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I heard a few of those but the best one is when a friend of mine who hadn't seen me in a while asked if I was sick. Don't worry about it meet your goal.
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I've read the same. I have worked out mainly in the morning and got the best results. It makes sense that your body will use the stored energy in your body (Fat) if there is nowhere else to get it from. Try both for a while and see which gives you the best result. Good luck.
