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I do an inner liner and a slightly heaver top liner. I then blend some darker browns in the crevice on the lid and a light cream up by the brow and just above the top liner. Personally I only use mascara on the top lashes, but I have big blue eyes and long lashes so the bottoms seem like too much.
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Add some higher calories small items like nuts, olives, peanut butter, and cheese. Dairy items like milk can provide some calories (about 80 per 8 ounce glass) too although I would stick to skim to avoid introducing too much animal fat back into the diet. So if you just cannot get into eating breakfast perhaps a small…
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You weight is likely to be all muscle given your exercise routine and the fact that you are a ballerina. So losing more weight can cause you a great deal of problems including muscle wasting which could compromise your dancing in other ways besides your partner not being able to lift you. Your dance partner should be able…
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A balanced approach is more helpful and will keep your body from experiencing severe cravings while providing it with all the fuel it needs to perform various body maintenance tasks. Eat complex carbs (highly limit simple carbs) and lean proteins and healthy fats. Eating too much protein can cause your body to start…
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White wine is about 100 calories for a 4 ounce glass, most reds are about the same but can go up to 110-120 calories. Jose Cuervo 0 calorie margarita mix with one shot (1 ounce) is 70 calories for 4 ounces, with1.5 shots (1.5 ounces) it is about 100 calories for 4.5 ounce drink. Not a big beer drinker myself but others may…
