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I love how motivating this is and you look great in your pictures. I also agree with you 100% about not always going off what the scale says. :wink:
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I agree with this......I took Biotin last year and my face broke out so bad that I decided to stop taking it. A few weeks went by without the Biotin and my face cleared up. Try a B-Complex supplement which has Biotin in it but not as much as the full dose of Biotin.
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Thank you! I always hated this debate.
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Since it was blocked, D!cka (since we had the dog since I was a baby, I don't know who named our dog that, LOL)
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Mine: ****a Terra Alta LMBO Pet: ****a Street Address: Terra Alta
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I have used it and I like it. I usually have a shake with my breakfast and one after my workout......I like the taste and the price so it's a win-win situation for me.
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Dallas Cowboys and Mavericks
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My great grandmother had a horseshoe placed on her front door to keep out evil spirits. Also she had a rabbit's foot in her house. My parents always told me to pray about things like that.......................I hope this helps.
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Completely agree and love lifting heavy weights. :flowerforyou:
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<I was able to snap a pic at work to show case my "guns", LOL
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Bump so I remember to do this tomorrow........:wink:
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Okay why when I first looked at your title of your post, I thought it said, "Soul Train Line Dancing"......LMBO.
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Hey ladies (and some fellas, LOL) Loving this post and it is very motivating. :love:
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You are wearing a cute dress.
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P.Y.T. (Pretty Young Thing) by Michael Jackson, LOL
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:explode: (But this did make me laugh :laugh: )
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::Hoping our dreams will come true::
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Patriots because I will never root for the Giants.......... (And yes, this is coming from a Cowboys fan :devil: )
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You look amazing.....Congrats :)
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I have one if you want to check it out: http://fitnessandeverythingelse.blogspot.com
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I'm starting this hybrid this week also and I'm subbing the P90X Yoga with TF Stretch 40. As much as I use to complain about the Stretch 40, I will do that anyday over P90X version........the hour and a half was killing me. I still don't really like either but I will choose the one with the less time. With all of that…
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I recently bought the Lemon Zinger flavor. I'm enjoying it so far. :smile:
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I love playing Dance Central and I use a HRM when I'm using it as a exercise.
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I have to say Allyson Felix because I love her muscle tone and that is what I am trying to achieve..........
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I'm actually doing the hybrid schedule of both programs right now but I will say that if you are looking to lose weight, I would go for Insanity. Not saying you won't lose weight doing P90X but I think Insanity will give you faster results.
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I agree with Foxy I have been doing maintenance for awhile now but I will say that what has helped me is keeping my weight in a range that I'm happy with. I give myself 10 lbs range between 135 lbs to 145 lbs because I know that sometimes I will gain and lose the same pounds over and over. I just for my sake will not let…
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Dance Central 2 is a great game for fitness because all of that dancing will get your heart rate up.
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I lost all of my weight doing at home programs (for example, Turbo Fire) and XBox Kinect games that will have you moving.
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I will say that if you have done it in the past and in pretty good shape, I would just jump into the "class schedule". I would only do the "prep schedule" if you have never done TF or if you are just getting back into shape.
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I have been slacking with my workouts but I'm doing my P90X tonight.......I got Shoulders and Arms today.