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Hormones have a lot to do with it to and the time of month you weigh yourself. I know I gain weight during one week of the month but then it comes right off a week later. Don't stress. Keep track, if you still keep gaining definetly see the doctor for some answers. I agree with everyone else about drinking more water,…
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Welcome! I'm on Day 15. It's been such a great experience so far. I'm just focusing on tracking calories to start. I've been doing well. It certainly helps hold you accountable! I see that I'm making better choices. I no longer drink soda or eat as many sweets as I used to but I don't deprive myself either. My suggestion…
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I am currently experiencing the same issues. It's hard to get started on the activity. I chose to start out small with ten minute walks at work just for a mental break away from my computer and desk. I'm lucky I have an employer that allows me to do that on work time. At home it's a totally different story. I would have to…
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Thanks for the tip. I'm just starting out so this is helpful. Where do you buy the digital scales from?
