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trader joe tikki masala with a cup of frozen spinach to heat with it for filling fiber :) or apple gate chicken sausage with high fiber/protein wheat bread with spicy mustard
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I have a daughter with very very curly hair (1/4 black), how do you make a 3 year old's hair look good the second day ? if it is even possible with out a conditioner rinse.
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interesting how things don't quite line up
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your bra looks a lot more comfy :)! keep up the amazing work
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hey there! I am in a very similar situation! Or I was I started at 283 @ 5'5". I started out eating more :S... I eat back all my exercise calories up to 2000. Now I am at 227.2. It's not to quick if you have your deficit set to 2 lbs a week. As long as you aren't hungry all should be good.
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I love my aqua exercise! I don't know where i would be with out my aqua... Currently do it 2-3 times a week... but those 2-3 times are close 2 hours each ;).
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Welcome! I truely understand everything you just said! This is an awesome place. Remember one day at a time , if you mess up forgive yourself and start new everyday!
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you are my hero!
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mooing across my plate as i stab it! salt, pepper, and garlic thats it :)
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I eat everything i want... but a WHOLE lot less. Overall, I have been very successful.
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I walk around naked all the time...
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Had a similar conversion with the kids pediatrician. (kids are 1/4 black). Did you know there is a different growth chart for black kids then white. (actually there is one for asian, black, hispanic, and breast fed babies.)
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best tools : a cheap food scale and a good heart rate monitor for workouts Good luck. :):drinker:
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I like water aerobics:)
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i am currently on break from WoW. Been playing SWTOR with the hubby... i hate having to reboot my mac for pc games:S i also suffer from depression... working out helps on most days,
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no cheat days ever! i make it a point to eat what i crave in moderation:) this about lifestyle not about a quick fix.
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In my bra:)
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I have been playing wow for a little bit over 5 years.... with a few breaks. Now the hubby and I pay STWOR.... you are welcome to add me.
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Hi! I too have debilitating depression. There is no way to beat the crash of endorphins. I found that spending time out doors in the sun for a bit helps.
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Our weightless journey is never linear or easy. You have to take it one day at a time, one meal and one bite at a time. You can do this. So stop the pity party and hit your reset button. You are stronger then you think. The hardest part is changing your relationship with food. Forgive yourself.
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We cover ours in chalula Hit sauce. We put it under the broiler in a foil tent for 29 min. We then open it up and blacken it for 10-20 min. Weekly favorite! My kids ask for more:)
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WElcome to mfp! Take one day at a time and don't forget to enjoy every day of this journey!
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Get rid of the idiots! It's a lifestyle change nit a diet! As long as the calories fit who cares! And your recipe looks good:) Grest:) awesome:)
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Get rid of the idiots! It's a lifestyle change nit a diet! As long as the calories fit who cares! And your recipe looks good:) Grest:) awesome:)
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I started at 283! You have already took a step in the right direction! Welcome! You journey will not be easy but it is worthwhile. Feel free to add me!
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Bump
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get one! Its amazing how much we over estimate or underestimate!
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I use mine for lap swim and aqua aerobics. The only time i have problems is when the band is tight... if it becomes too lose it won't register.
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I eat between 1500-2100 depending on exercise day or not. I refuse encourage people for not eating.
