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YOU are amazing and stronger than you realize.
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for an hour spinning class I can burn 500-600 with my ft7, circuit training 450-600, water aerobics 400-500. I am 5'5" 210 lbs. during that hour I give all I have. So if you gave it all you had (unable to carry a conversation) I would say it sounds like your heart rate is within range. Hope this helps
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I found that sticking to calories for 1 lb a week helped me from turning into a junk goblin ;). If you err forgive yourself... Your doing great.
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Don't see a problem with it.
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Fix bladder issues and get the tubes tied:)
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absolutely stunning!
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I did the hydro static test (where they dunk you and weigh.) It told me at 230 lbs that I was only 40.5 % fat. All other devices show me at about 55-60. so I would take the scale thing with a grain of salt. :)
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yup! I eat most of them. Sometimes more sometimes less. Down 68 lbs, no regrets :)
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lol!
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mental is always harder. you can do this! you are doing great!
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looking good my friend. you definitely look a lot slimmer. your arms look amazing! keep up the awesome work and you will hit your goals.
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Awesome job!
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Both of you look great!
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I am virtually alone. I got parents doing it... but they live 2500 miles away.
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pistachio's, almonds, walnuts, hazelnuts, cashews...etc etc etc. too many to choose all so yummy.
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first thing in the morning, butt naked after taking care of business.
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my son walks around his preschool telling his friends that "my mom doesn't have a baby in her belly ." They like patting it. :(
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first thing: forgive yourself. weightloss is not about one day... its about averages. So you start back at zero in the morning.
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5'5" 234 lbs down from 286...
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I got it done and it cost about $50. IT showed I had a slightly higher metabolism :)
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1st month no weight lost... Give it time it will come. I had to become brutally honest with myself.
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that's about what we do :)
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1% due to our pediatrician. I like it for the calcium and protein. I prefer 2% or whole but I can't make my kids drink 1% while i drink the good stuff :)
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I know the feeling. Hugs to you my friend.
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at our Y this is common.
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I like the kens honey mustard, ranch, and blue cheese. I measure out one table spoon (15g) and dip my fork into it before i pierce the salad.
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so true!
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I love my pear shape. I absolutely love my hips and thighs :)
