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irritated and angry at my personal trainer
I ran in to my trainer at the Y today. (She is a boxer and is a very lean and muscular woman.)She told me she was happy was still coming... i asked her about eating at tdee and she told me that morbid obese people like myself should not eat over 1200. Does your body really need that food. I explained to her how mfp works…
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What's your favorite jelly belly flavor?
What's your favorite jelly belly flavor? Grapefruit
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lunges and foot pain
I started body pump class a couple of weeks ago. yes, lunges are painful. However, the arches of my feet kill me during lunges (more so then the rest of my legs especially the foot that is behind me.) Is this a problem with my foot, my shoe, both. or the user :) ? Any suggestions would be great! then the bottom of my foot…
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Calories reset to lower number. Now i am finding myself irri
The beginning of the year mfp had a adjusted my calories down to 1380. The problem is since I have tried to stick to the 1380 calories down from 1500. I find I am very moody and irritable and don't have energy I should. Should I up my calories back? Currently it is set for 2 lbs a week. thank you for your advice
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craving spice!
Since I have started watching my calories I have found I am craving spicy foods! Share your favorite healthy spice tricks, tips and recipes.
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Making a huge pot of pho
As a huge fan of pho... I am making my first pot of Pho (beef base)... so excited! husband likes my pho ga...
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gall bladder surgery set back
I started my new healthy life style back in September and I have lost weight each month with varying degrees. However, last week I suffered a gallbladder attack which resulted in my gall bladder being removed.... I had just come back from my thanksgiving hiatus and totally pumped. Now I am sitting in the apartment wishing…
