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thanks everyone.
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Thanks everyone, everything you have said is so right, need to just push through the slumps. I really needed to hear it from others to push me and motivate me. Thanks I'm back on the lifting.:smile:
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Hi I live in New Zealand and spend a lot of my free time hiking and hunting. I have found that just general around fitness has helped a lot, I try to do something for about 90min 6 days a week. I like the bike, rower, elliptical, jump rope and when I can I run (I have bad hamstrings so I don't run a lot) All of which I…
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just want to say 30lbs is amazing!!!! great job. I hear you with the eating, thats the worst part. Thats why I joined MFP. Good Luck with the challenge.
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Thanks, I do love exercise, but do over do it somedays. I've lost the bulk of my weight through 90mins gym sessions and now Im down to the last few pounds and struggling with what the right thing to do is.
