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Starting again
Hi everybody. I've been here a few times but no real success for a long time🤦♀️ feel like I'm in the right head space now, so hopefully lose some of the excess weight I've gained in the 1yr.🙄 I'm 42yrs and pretty sure I'm at the start of perminpause, seems like my whole body shape has changed over night and gained an…
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new attitude - new goals
hi everyone. So I'm not really new to MFP. I've been here a few times. But I just have a feeling that this time round is going to be different. My whole life and mind has been weight focus. I've been both serverly overweight and extremely thin. For the past 7 years I have been pretty much stayed the same weight, which in…
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goal settings
can anybody help me. I feel like me calorie goal may not be quite right. I'm unsure which setting my activity level should be set on. Sedentary, Lightly active, Active, very active. My normal day is: 4:30am start (I'm a bread baker) 3-4pm finish (I'm also the manager) I'm on my feet all day, including going up two flights…
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strength training & weight gain
I am struggling to get excited about strength training. I know that strength training is what I need to be doing to change my body, my mind and my confidence. But after years and years of full-on cardio and not really getting any where, I'm trying very hard to change my habits. My problem is ever time I start strength…
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Ditched the scales & signed up with a personal trainer
.............and now I'm freaking out. I am a scale-aholic. For years I have weighed myself everyday and it completely affects my whole day. A couple of days ago I had a huge meltdown and realised I've turned into my mum. Don't get me wrong I love my mum but she has real weight issues and I always swore I would never…
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turbo fire only?
I love love TF, but it never seems like enough. I'm struggling to get my head around only doing short workouts? Has it work for anyone just TF for 90days? or do you add on, like a 15min HIIT workout is that it for the day? I know this proberly seems like a stupid post but I have this compusion to over exercise and am…
