missing75 Member

Hi! Mine is open...

THIS! I also drink tea with lots of lemon throughout the day, to satisfy my hunger...

THIS! Can you give some advise on that?

You look amazing! Great great job! Thank you so much for sharing.

Yes I have ! When I started -in November- I bought 2 pair of smaller size jeans. I'm now wearing one of them and hopefully wear the other in 3 weeks: for me it's working pretty well... ( levi's jeans: in november 38\36, now 36\36, next one: 34\34, in case you were wondering...)

THIS!

Mine is open, feel free to add me!

I've been eating 1200 calories for 60 days now... I know many of you think it's not enough calories but it works for me... This is my plan (my diary is open, as well): 300 calories for breakfast, only cauccino or so at lunch (this is because i don't have a lunch break at work); always a satisfying snack (cheese, salame or…

Congratulations! Thanks for sharing your goals and your suggestions: very inspiring and useful!

Hi! Can you please explain me how it works exactly? It's level 1 for 10 straight days then level 2 for another 10 straight days and finally 10 days at level 3? The exercises at each level are the same every day or each day is different? Thanks

Great! No, really: amazing! It's great to see those results: congratulations.

Thank you very much! Very inspiring. How do you get your arms so toned with no saggy skin? Can you share some advise for that? Thanks!

Same here: I've been eating around 1200 calories (max. 1300) for 5 days doing lots of exercise (3miles LS's dvds twice a day) and I've gained 1.8kg but I've lost 2 inches in my thights. I'm sure I've checked-in my calories correctly because I've been doing it for 2 months... How's that possibile?

Hello! I've been eating 1200 calories for 64 days and I've lost 12kg so far. In the last 20 days I' m adding some exercise (leslie sansone dvds) so I can eat a little more. Not to starve, eating so few calories, my method is this: I eat 200 calories for breakfast (cappuccino and mini croissant) very low caloric foods at…

Hi! It's 15 minute\1 mile so it's 4 miles an hour; just log 4mph for the time you do the exercise... Of course with the dvds you do more than just walk but it's he most accurate log I could think of...

On wednesday and sundays !

Hello, I started 61 days ago and survived the festivities... Now I've strated to do some workouts because it's getting more and more difficult keeping at 1200 caòories a day... Feel free to add me if you want :)

Who was in "Interview with the vampire" with Brad Pitt

Olive oil (as salad dress I now use balsamic vinegar only), pasta (now only once-twice a week) and coca cola!

Wow! Really wow! Congratulations and thanks for sharing. I have a similar history of dieting so i really hope to follow your example!

Thank you very much :)

Hi, excuse me but what is 5:2 fasters? Thanks!

Hi, my goal is to lose 62 pounds in one year. I started my weight loss journey on November 01, 2013 and I've lost 5 kg so far and I'm pretty satisfied with it... I had another big diet years ago but I gained my weight back so I'm taking it slower this time, trying to think before eating and not just lose quickly. I'm on a…

Thi is my second "big diet": in my first I lost 20kg and I've stretch marks ever since, now white, and I did lose my brests! In this last 3 years I've regained my kgs so now I'm starting again. In my experience, from my previous diet, I've learned a few things: exercising is fundamental! I didn't do it at the beginning but…

You look great! Congratulations!

Hi! I'm italian so we've got totally different foods and products, not to mention the different Measurement Units! Anyway I read here very often just to feel more motivated, so thank you all! PS: sorry I "used" yout post :)