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Hi! Mine is open...
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THIS! I also drink tea with lots of lemon throughout the day, to satisfy my hunger...
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THIS! Can you give some advise on that?
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You look amazing! Great great job! Thank you so much for sharing.
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Yes I have ! When I started -in November- I bought 2 pair of smaller size jeans. I'm now wearing one of them and hopefully wear the other in 3 weeks: for me it's working pretty well... ( levi's jeans: in november 38\36, now 36\36, next one: 34\34, in case you were wondering...)
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THIS!
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Mine is open, feel free to add me!
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I've been eating 1200 calories for 60 days now... I know many of you think it's not enough calories but it works for me... This is my plan (my diary is open, as well): 300 calories for breakfast, only cauccino or so at lunch (this is because i don't have a lunch break at work); always a satisfying snack (cheese, salame or…
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Congratulations! Thanks for sharing your goals and your suggestions: very inspiring and useful!
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Hi! Can you please explain me how it works exactly? It's level 1 for 10 straight days then level 2 for another 10 straight days and finally 10 days at level 3? The exercises at each level are the same every day or each day is different? Thanks
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Great! No, really: amazing! It's great to see those results: congratulations.
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Thank you very much! Very inspiring. How do you get your arms so toned with no saggy skin? Can you share some advise for that? Thanks!
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Same here: I've been eating around 1200 calories (max. 1300) for 5 days doing lots of exercise (3miles LS's dvds twice a day) and I've gained 1.8kg but I've lost 2 inches in my thights. I'm sure I've checked-in my calories correctly because I've been doing it for 2 months... How's that possibile?
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Hello! I've been eating 1200 calories for 64 days and I've lost 12kg so far. In the last 20 days I' m adding some exercise (leslie sansone dvds) so I can eat a little more. Not to starve, eating so few calories, my method is this: I eat 200 calories for breakfast (cappuccino and mini croissant) very low caloric foods at…
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Hi! It's 15 minute\1 mile so it's 4 miles an hour; just log 4mph for the time you do the exercise... Of course with the dvds you do more than just walk but it's he most accurate log I could think of...
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On wednesday and sundays !
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Hello, I started 61 days ago and survived the festivities... Now I've strated to do some workouts because it's getting more and more difficult keeping at 1200 caòories a day... Feel free to add me if you want :)
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Who was in "Interview with the vampire" with Brad Pitt
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Olive oil (as salad dress I now use balsamic vinegar only), pasta (now only once-twice a week) and coca cola!
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Wow! Really wow! Congratulations and thanks for sharing. I have a similar history of dieting so i really hope to follow your example!
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Thank you very much :)
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Hi, excuse me but what is 5:2 fasters? Thanks!
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Hi, my goal is to lose 62 pounds in one year. I started my weight loss journey on November 01, 2013 and I've lost 5 kg so far and I'm pretty satisfied with it... I had another big diet years ago but I gained my weight back so I'm taking it slower this time, trying to think before eating and not just lose quickly. I'm on a…
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Thi is my second "big diet": in my first I lost 20kg and I've stretch marks ever since, now white, and I did lose my brests! In this last 3 years I've regained my kgs so now I'm starting again. In my experience, from my previous diet, I've learned a few things: exercising is fundamental! I didn't do it at the beginning but…
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You look great! Congratulations!
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Hi! I'm italian so we've got totally different foods and products, not to mention the different Measurement Units! Anyway I read here very often just to feel more motivated, so thank you all! PS: sorry I "used" yout post :)
