amiramakh

I'll add youu :) Don't have Weight to lose but looking to re shape my body, and trust I have those cravings sometimes, it just takes disiplin and finding a distraction helps too :) Welcome on, I'm sure you can do this!

I'm looking it up right now, and congratulations, you look really great in your photo!

It's a pharmaceutical company, I've always wanted to get to work with them in eir drug safety department, and I finally got the chance :) And I'm thinking if you eat a bit over your limit you will see weight gain as long as you work out along side ( eat back exercise calroies) it might not be 100% muscle but there will…

It's a pharmaceutical company, I've always wanted to get to work with them in eir drug safety department, and I finally got the chance :)

Yup I hear youu. I'm thinking maybe some intense yoga. When I started in December I didn't log it because I thought that it would be silly to since I didn't consider it to be too hard, but sinc then my arms are deffinitely staring to tone up. Ballet in a class or ballet videos? If there are videos I would totally give it a…

oh thanks! Yeah, i think that strength training would work for me, but the gym situation is a bust unfortunately, ill see what I can find on the fitness and excersie forum :)

Hey there everyone! So I weighed myself in today, and the number on the scale is one that I haven't seen in over a year! 111.5lbs. Looking at myself in the mirror, I can tell I've gained some... Appetently I've gained 7 pounds in one month! I'm a recovering bulemic, and I have been having trouble with my portion sizes. I…

My dear 42kg is very thin, I wouldn't worry about the 1kg gain at all.

Heyyyyyyu, 18 here :) I have been working on gaining for abut a year now but just started on here recently and I'm always looking for people to keep me focused on being healthy. Add me!

Goodness you look incredible!!! You lost me! Great job :)

Mines 24, I'm tiny it could probably be 23 but I'm fine the way I am :)

I second this, incredible :)

Will, an entire fruit tart, pint of Reese's ice cream, or extra soft chocolate chip cookies with milk. You know, the things that make maintaing a thought process :)

Oh im in thé same pickle.between yesterday and today I've eaten 1000 more than my limit for maintenance... I'm thinking about planning to set my goals to loose one pound this coming month, so that it will come off. It wasn't tht I ate lot, actually just cheee cake and icecream for a late dessert with friends. I didn't feel…

Don't wanna gain but don't wanna loose either.

I'd love to weigh a bit more, but I'm hesitant to start gaining the weight ( in a healthy way of course) without knowing how to maintain. It's been 103 everyday after lunch. So maybe start eating about 1600 and see if I maintain this? And 125 sounds perfect, I want around 115 but I don't know how that would work since I'm…

I'd love to weigh a bit more, but I'm hesitant to start gaining the weight ( in a healthy way of course) without knowing how to maintain. It's been 103 everyday after lunch. So maybe start eating about 1600 and see if I maintain this? And 125 sounds perfect, I want around 115 but I don't know how that would work since I'm…

Currently I have an internship but I'm at a desk all day Untilpretty late at night. I haven't had any formal exercise expet one day of crazy shopping with my friend and we walked for about 6 hours all over town. I don't believe that I Lost the pound from that one day, but I really don't know. Should I eat more?

Actually I've had the same problem. I've set myself as sedentary and it says I need 1530 to maintain. I've been eating about 1450 to 1500 for the past two weeks and the scale says 103lbs now, and I started at 104. Is that just a oral fluctuation or should I eat a title more? Other calculators have told me that I need about…

I've gained from 99 pounds to 104 now in the past 5 months. originally i was 90lbs but that was a little bit back. i think that for me it was just my lack of control; i wasnt very good at keeping track of my calories. but now i am on MFP it helps a ton. i set myself at sedentary and it says that i need 1530 to maintain. i…

Talk about having trouble with control, so do I! I say that I can eat what I want for one day as long as I stop eating when i feel satiated, and that satiated feeling never comes! Do you have any tips that I can use?

I don't think that deviate is the right word to use. I totally believe that programs like myfitnessplan help you get on track for life, so its more as a mini treat. My internship is at a company where we eat out a lot and i have to watch what im ordering. I try to order healthy and stay within my calorie expenditure…