How "naughty" should you be?
denisegunnels
Posts: 43 Member
How badly would you deviate from your plan for a special occasion like a birthday or anniversary? One day? One meal? A weekend?
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Replies
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One meal. If I do more It messes with my head. Not everyone is like that though. You have to figure out just how far over the precipice you can lean.0
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One meal, but I'd try and come in under goal for a few days before and after so that I had "saved" calories for the one meal.0
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I used to let myself do whatever I wanted on a special day. Then I found that in one day, I could eat enough that it'd take a week to recover and get my trend line back on track. So it became less and less worth it to me.
In the last four weeks, we've celebrated thanksgiving, my daughter's birthday, and had several meals out. These days, I try to ensure that my splurge days don't exceed maintenance calories at my current weight, but they still show up on my graph.
Osric
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I was doing one "cheat" meal a week and then I thought I could do an entire weekend because it was a special occasion kinda' weekend - wrong. I'll never do that again (or so I'll definitely try) because that made me whirlwind outta' control. One cheat day a week is enough to keep me on track, any more than that and I don't know when to stop.0
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I used to let myself do whatever I wanted on a special day. Then I found that in one day, I could eat enough that it'd take a week to recover and get my trend line back on track. So it became less and less worth it to me.
you pay way too much attention to the scale. You're not "recovering" from fat gain, thus, it doesn't matter.
On a side note, theres way too many events in my life for me to indulge at all of them.
Letting loose once every week or two has actual benefits. It boosts your diving metabolism and helps bring hormone levels back to proper amounts, amongst other things. This actually results in a better "trend line"0 -
For me, one cheat meal works. It's usually on a Friday night or a Saturday morning (hello delicious chocolate pancakes!). I'm still working on control so having that one meal out of the week works well for me. If I had a whole day or weekend, I'd probably have a hard time recovering from it. But that's just completely me!0
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Thanks all. I've found that mixing it up at least once a week does best for me so I'm not too worried about a special occasion. I was curious as to how others handle it though. Even while I'm being 'naughty' I've found that I'm still conscious of what I'm consuming.0
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One meal and I'd still not go nuts and try and keep it within my calories. I mean if I'm really craving cake, I'll make room for that and make healthier choices on the side. If I want fries, I'll have fries, but with grilled chicken or something...0
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I don't think of it as naughty. I splurge at my favorite Mexican restaurant once every few weeks. I normally still stay within or very close to my number goals.0
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We went on vacation to the coast this past week. I like seafood, and so I went totally off the rails for five days (~700 to1000 calories over per day). Thing is, I was so active on the beach and jetties, in the pool, etc. that I actually wound up losing a couple of pounds. I never just laid on the beach or by the pool. Oh, I also ran a 5K and ran on the beach.
It's all relative. If you can't go for broke and enjoy life once in a while, what's the point in all this diet and exercise?
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it's life...enjoy it... have A slice of cake (not 4) have a couple glasses of wine at dinner then (not 3 bottles) etc... enjoy the occasion or party like you would any other, just do it smart. keep tracking and if you go over a bit (not 4k), it won't kill you.
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I am disappointed and will now exit the room sniffling....0
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I can spend entire vacations being relaxed about how I eat. But then I can comfortably go months without cheating.
Each to their own I guess0 -
I am disappointed and will now exit the room sniffling....
Me too! That's not the context in which I use the word "naughty" at all...0 -
Never more than a meal, and even then I try to budget for it as much as possible. I try very hard to keep my weekly calories within budget. On vacation I relax a little bit, but I still try to make the best choices possible.
I got very fat by being way too naughty and justifying it with various reasons.
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If I know I've got a special event/meal coming, then I pay a little more attention to what I'm doing leading up to and/or after the event. If at all possible, I also try to make sure I've got a good calorie burn that day (before or after).
Also, if there's a choice, I prefer the special meal to be earlier in the day vs later in the day or evening just to allow some activity (natural or exercise) before going to sleep.0 -
You can be "naughty" ever day if you want..just make sure that you fit it into your calorie deficit for the day..
the other day I had about 100 calories left so I had half serving of ice cream and a few chocolate chip cookie chip thingies...
Sometimes I know that I am going to have pizza or some beers or whatever, so I have less for breakfast and lunch and just fit it into my day....IMO this is better than the "cheat" meal mentality where you just gorge/blow out on foods for a day and then try to go back to normal patterns....
that is my two cents....0 -
I hopefully knew about the occasion before hand and laid out my day to work around it, maybe that's extra time exercising, maybe that's dialing down the rest of the day, sometimes it's both.
IF I didn't know and I can't work my day around it, I don't let it throw me. It's just tossing a pebble into the river of my healthy eating. As long as I don't go crazy it won't build up to a dam.0 -
Went on an eight day vacation to WDW...ate and drank with reckless abandon...since my return, I've gotten back within two pounds of my lowest weight before we left. No big whoop!!:bigsmile: :bigsmile:0
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I can spend entire vacations being relaxed about how I eat. But then I can comfortably go months without cheating.
Each to their own I guess
Has anyone ever told you, you look like Jeffree Star?0 -
Naughty? if I have to use this term to describe what I'm doing, then I've already crossed
a line that I drew myself.
One thing I'm STILL learning is to disassociate myself from the emotional attachment to food...
and I don't *reward* myself with food
or *punish* myself for being "bad"
I'm not a dog.
But one thing I'd suggest to anyone- make this a doable lifestyle you can maintain the rest of your life.
While I was trying to drop the excess weight, I steered clear of things that would tempt me to overeat.
Once I get back into maintenance mode, I'll be better able to eat them in moderation.0 -
I can spend entire vacations being relaxed about how I eat. But then I can comfortably go months without cheating.
Each to their own I guess
Has anyone ever told you, you look like Jeffree Star?
Legit flattered. Thanks x
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Yes :explode: it with only one meal a day once in a week or if it's too much....Once in a month on that whichever special occasion>>> Life's Pure Indulgence!:drinker:0
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my big splurge is going to the brazillian place- it's all you can eat meat... and man- I go ham. it's just a retarded amount of food. I don't care.
Special occasions? I work in a new office- there are special occasions every time you turn around. i switched offices and They have had danishes, cookies, pie, pizza and crap. I've been here two weeks. It's obscene. Seriously- everyone here is fat unless they are chronic cardio people.
it's so gross. they eat constantly. blarg.
No-I have small pieces of stuff that I want and I skip one of my own foods that I brought in- but I pack all my food- and log it first thing so I know where I'm sitting. It's so out of control here. God. ridiculous.0 -
How badly would you deviate from your plan for a special occasion like a birthday or anniversary? One day? One meal? A weekend?
Look. This is a lifestyle change. This is absolutely about changing my habits, for the rest of my life.
Whilst I have a notional plan, that plan includes special occassions, a trip to the pub, the bag of Maltesers I had last night. It all fits within my "plan".
If I get to goal having deprived myself, then what? Do I deprive myself for the rest of my life? Absolutely not.0 -
I've always given myself a cheat day. As far as vacations, enjoy your time off! I find most vacations that I take involve a lot more walking and swimming than I would do on a workday anyways.0
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I don't think that deviate is the right word to use.
I totally believe that programs like myfitnessplan help you get on track for life, so its more as a mini treat. My internship is at a company where we eat out a lot and i have to watch what im ordering. I try to order healthy and stay within my calorie expenditure allowance. I'll have a protein salad for lunch and avoid snacking the afternoon so that I can enjoy a dinner. Split a dessert with friends, that sort of thing. If you're trying to loose weight and you're restricting calories you should give yourself the day to maintain, in other words eat the calories that you burn, therefore having no wait loss but also no weight gain. There's no reason to be totally deprived at events, and lets face it its nice to be able to sit at he table with family and friends and eat with them, you just have to be smart about it.0 -
as naughty as possible, and in all aspects too.0
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Talk about having trouble with control, so do I!
I say that I can eat what I want for one day as long as I stop eating when i feel satiated, and that satiated feeling never comes!
Do you have any tips that I can use?0
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