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thanks to everyone who replied, i apppreciate all the advise everyone gave me
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thanks
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it should not hinder your weight loss. i usually do the same thing and have not had a problem losing weight
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portion sizes and sodium
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im always over on sugar, but hasnt affected my weight loss at all
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all thos vegatbales i have in a salad at dinner , i should have put them in dinner and not snacks i eat a snack mid morning and after dinner early in the evening