irishdoc71 Member

I'm down 100 but have 65 - 70 more to go. I love having friends to support, be supported, be accountable, and also swap recipes/ideas for meals.

I can relate. I have had my own issues with food that I continue to work on daily. I am also an addiction counselor. My clients are addicted to drugs and alcohol so I modified what I teach to adapt to me and how I am with food. There are studies now that discuss how sugar (or the pleasure from it) hits the same receptor in…

wow, thanks for the great recipes!:happy:

Looks great:tongue:

Stick to the small plate. Only fill the plate once. It will appear like you are eating alot but you aren't. Also focus on how you do well during the holidays. Don't set yourself up to fail by fearing it. You will do this. You can do this. Good luck!

apple and either peanut or almond butter I like both : - )

Southwest Chicken Ingredients 1 pack of boneless, skinless chicken thighs 1 can of black beans ( 10 -12 oz drained) 1 can of corn (10 - 12 oz drained) 1 small jar of mild or medium salsa wild or brown rice Directions empty 1/2 - 2/3 of the black beans in the crock pot empty 1/2 - 2/3 of the corn empty 1/2 - 2/3 of the…

My name is Heidi and if you don't mind I would like to friend you too. I just got sleeved on 9/9 of this year and making some changes. I would love to talk to someone who is doing well and has been doing this. Keep up the good work.

Hello I am new to this as well. Got the sleeve on 9/9. My name is Heidi. How have you been feeling?