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BRAVO! Job well done! You deserve this moment. Take it all in. The dress looks nice on you! You have a reason to be proud. Hard work and consistency = results! Keep it up! The best is still yet to come. Such an inspiration :-)
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I also have a bad habit of looking weekly. I am down with you. This will be hard, but I believe all things are possible with GOD on my side. Let's do this :smile:
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I have lost 12 lbs since January 1st.
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Count me in!
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Thank you for taking the time to share this. I'm sure there are some that will benefit from this information. I actually ran across this about a year ago and I've made the decision not to partake of Splenda. This was mainly due to a lot of the side effects that I actually experienced.
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Nice confident smile :-)
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Thank you Thena! I will check them out. I appreciate it :smile:
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Hello Rduhlir, Thank you for responding. What is the TDEE/BMR method? I've learned not to refer to my lifestyle change as a diet :wink: . I plan to eat this way for the rest of my life. I don't deprive myself. If I want it, I'll eat it.. within limits though. Wishing you much success also !
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Test
