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1/1 - 4.0 miles 1/16 - 4.83 miles
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@runner_girl83 thanks for the welcome. stan's a great guy for giving advice on running. I'm not new to running I've run 20 5ks & this year I'm going to run my first 10k & then after that I want to train for my first 1/2 Marathon. I love setting goals & then crushing them :D @GBrady43068 thank you for the welcome. I look…
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hello everyone I am Jenn & I am Stoshew71's wife. 1/1 - 4.0 miles
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Dec 1 - 3.1 mi Dec 2 - REST Dec 3 - 4.2 mi Dec 4 - REST Dec 5 - 3.0 Dec 6 - REST Dec 7 - 3.1 mi Dec 8 - REST Dec 9 - 4.2 mi Dec 10 - REST Dec 11 - 4.1 mi
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That is awesome wtg! :D
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The only competition you have is yourself.
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How did you do on your Half on Saturday? I had a race on yesterday that I PRed 40:57 was my time, last race I PRed was 42:09.
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12/1 Galaxy of Lights 5K 3.1 miles 12/2 REST 12/3 4 miles - 7.1 12/4 REST 12/5 3.2 miles - 10.3 12/6 Rest
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I run at a local nearby green way & I love it, it's very peaceful. :)
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I ran 4 miles today at a near by green way & I forgot to take a picture. It was a really nice day & a great run. I'm running again on Friday so I'll have to take a picture then.
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How about tomorrow will that work for you?
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I am so sorry for your loss Kimberly. I too am really happy with my results from PiYo & I feel a lot more flexible as well.
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I don't like getting up early & working out in the morning either. Kudos to you for not throwing in the towel, I would pick up at the beginning of week 5. We'll be here supporting you & cheering you on. ;)
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Count me in for 54 miles for Dec. :D
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My wknd was awesome! I had a race on Saturday which I PRd & it was a PB for me too. Being I didn't get a chance to post yesterday for motivational Monday. Here Ya go:
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I am thankful for this PiYo Group. You ladies are awesome & your dedication is amazing! Y'all hold me accountable everyday & I'm glad I found this group. Y'all ROCK! (*) (*)
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I love these! They are all so true. Having a good support system is the key to help you stay on the right track. Also having people that will hold you accountable is awesome. I've actually lost friends because they didn't like the new healthy me they preferred the lazy unhealthy didn't care what I ate me. So they are no…
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Doing Core.
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Did strength intervals today so far it's my favorite. Tomorrow is my rest day. I was having issues with my scale today think something evil >:) has possessed it. It was giving me different weights & saying I gained anywhere from 2-5 lbs. Think it might have some memory loss too cause it was very confused this morning. Dumb…
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I did PiYo Sweat today. I'm taking my rest day Sunday.
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Define Lower Body done. Today was easy for me i feel myself getting stronger. If I could get my hands from not getting so sweaty it will be even better. Today I am thankful for my church family.
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Burned 265 calories doing PiYo Core. Here's my workout selfie. My post workout shakeology vegan tropical strawberry.
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PiYo Buns is a killer workout, but just think of the nice lookin buns you'll have after the 60 days are done. :wink:
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That is a good idea! I think I'm going to do that from now on too. :)
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Piyo Upper Body Done & Core done from Sunday. Burned 514 calories doing 48 minutes of PiYo Upper Body & Core. :D
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Getting ready to do today's workout & yesterday's I was so busy yesterday that I forgot about doing it. Motivation for y'all today. :D
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Awesome job ladies! I know those wide squats are killer, when she says aww come on go a little deeper on the squats I'm thinking to myself if I go any deeper I'll fall over. Lol :D
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I got the sliders cause after the 60 days I want to flip the calendar over & do PiYo strength with the sliders. So I don't have an opinion yet but I think it would be worth it.
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Burned 263 calories doing PiYo Core. Sweaty selfie with 2 sleepy kitties in the back, what a hard life they have. Lol