HollyRutledge Member

I agree....and the ONE week I decided before to eat back the calories, I started gaining it back, so I do not eat them back, and as long as I don't I lose.

Not Indian but LOVE India....speak urdu and have 2 half pakistani teenagers......add me if you like:flowerforyou:

:grumble: Ditto here...I gained a few lbs back also:grumble:

that's it

WHAT?????? :noway: JOHNNY DEPP!!!!!!!!:love:

Yayas!!!!:glasses:

Potassium? Something Ive heard is that if you don't get enough, it will make your muscles hurt. just throwing this out there, I don't know how accurate it is.

At get togethers I put them on a tray and drizzle with balsamic vinagrette dressing, top with cilantro..yummy:tongue:

Checking in.....:drinker:

Bump...I have the same problem.. :/

I will surely 3rd this!!!!!

I never heard of stones until I added some UK friends on here...its def a Brit thing...but thats ok, we are very different, but thats what makes the friendships even more interesting:drinker:

HOLY COW look at your belly shrinking away!....great job!!!

Checking in... SW - 180.2 lbs Week 1 - 177.0 lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - 3.2 lbs

I have never been so lucky as to have "big boobs" but she is right, I think it would be better to wear something that accenuates your small waist.....big loose tops--NO WAY, makes it look like you may have a big belly under there too.....:noway:

I am! My weight loss has climbed to 11 lbs this week and I definitely feel a difference and I am lovin it! I'm about to go do my workout now and push probably a lil harder than I have been, just cuz I like the feeling after I am done, like I accomplished something good. Oh yeah, i could get used to this! :glasses:

Shahzaadi Jessika, Sameer Imran, Heather Annette and Tristan Lysander

India...on either Holi or Diwali

I can give you my limited knowledge in return, unless you want to know about lager and booze, then I can tell you shed loads, however, you will end up with moobs and a beer belly, unless youre a lady of course, :laugh: :laugh: :laugh: :laugh: Welcome:flowerforyou: ...this is a great site....it has worked for me so…

I have never been out on the ocean, so I hope to go on a cruise (if we can afford it) at my goal weight....:bigsmile:

bump

Where do you find PB2???

Funeral Director/Embalmer ordinarily, but at the moment I am a SAHM of my 17 yr old, 15 yr old and 2 yr old

So get back on board with the rest of us fat *kitten*!!!! :laugh: LOL JK everyone makes mistakes, :ohwell: one bad day doesnt have to become a week, month, etc.....hop on:flowerforyou:

Ditto!!! I tried eatong my exercise calories back one week cause I heard so much about it, and that week I gained 2 lbs!! I am pretty overweight, so with good exercise theres really no reason for me not to lose....I was eating too much, it was like I wasn't exercising at all...:ohwell:

bump

I have never taken Sociology, but whether you take it or not, it doesn't hurt to know the term...in college you will learn that any/all terms you can learn and remember, the more the better....I actually learned it in a college course of Psychology...and then in another college course called Psychosocial Aspects of Grief…

I know EXACTLY how you feel, a few years ago I was much smaller and I felt waaay more attractive than I do now. It is not the ONLY reason I am trying to lose it, but I think I would get a positive response from my boyfriend if I was not this big....(I was not this big when we met) And that response would in turn build my…

I believe those are called "Mores":wink:

***the drs scale is probably the most accurate, but you won't be using it everyday...I would go with the one at home, but make sure it is zeroed out right first with the dumbell**