mora982 Member

Way to go!!

Strength first then cardio as this will help you burn more calories. Also your muscles won't be tired and this helps with good form while lifting!! You can start with 10 min cardio for warm up before lifting though!!

Grilled chicken breasts, broccoli, bell peeper, and onions

Leslie Sanson walk at home videos.. Jillian Michaels 30 Day shred workout!!

I eat a fruit usually an apple, I think you can have a whole wheat toast or oatmeal with a banana or fruit smoothie with Greek yogurt!!

I've been logging my food the night before or early in the morning.. It really helps not to go over your calories and you get very close to your Macros!! I also meal prep so it helps me to mix and match proteins and veggies from day to day.. Sometimes I add a snack or so every day but I don't go above my calorie limit!!! I…

You look amazing!!

Try drinking more water it might help to lose the water weight.

It is my first day doing Stronglifts 5X5 and I'm really enjoying it workout A Squats 5X5 23 lbs Bench 5X5 23 lbs Barbell row 5X5 23 lbs I'm feeling the weight is not challenging so I'm going to increase it.

AMAZING!!

Can I join the Group now, just started today and planning to go for 15 weeks!!

I tried to add one cube of chicken broth to some water but I didn't like it so any suggestions?

I'm on extended induction. 3 weeks now and I'm 9 lbs down!!

My goal is to drink more water and stay within calorie limits!!

Good Morning all!! My plan for today is to Drink more water as for the last two days I didn't finish my gallon of water and to exercise for 30 min at least. Have a great weekend!!

Good Morning :) I'm on Atkins and I drink one flavored coffee in the morning... I like french vanilla and I don't think it has much carb like cappuccino !! Enjoy your coffee with cream and butter ;)

For Day 21, - My plan is to stay below calorie limit and below 25g carb. - Exercise for 30 min at least, I see better results with workouts. Hope you all have a great day!!

I'm taking the step definitely!!

I'm new to Atkins so I need to know if the weight loss during induction phase is mostly water even if I was watching my carb before I started Atkins!

Good morning everyone!! Day 18 was a success and I'm looking forward to see the results on the scale tomorrow. Goals for day 19: -First thing I want to start adding some exercise as I haven't been active for the last 10 days. Maybe spinning or just walking! I'm taking it step by step. -Second is to stay within calorie…

Congratulations :)

Thank you very much :) I know that artificial sweeteners are restricted in LCHF diets along with caffeine but I just can't cut out carbs and coffee at the same time!! Too much for me to take so I'm limiting it to morning coffee and I try to drink some herbal teas while watching carb contents for sure !!

Congratulations. Great loss!!

Good morning everybody! It is Friday _ I hope you are well prepared for a healthy weekend. Day 18 and 2 days to go till the second weigh in and I'm hoping to see a good result. My goals are the same as yesterday -Staying below 25g net carb. -Drinking more water.

Day 16 went very well for me. For Day 17 I'll have same goals: - Stay below 25 g net carb although I had more salad as I was hungry but I'm hoping I didn't exceed my carb limits. - Drink more than a gallon of water. I hope everyone is doing okay. Stay motivated!!

Met my goals for Day 15 :smile: Day 16 goals - Stay below 25 net carb and below calorie limits. - Drink a gallon of water or more if I can. I'm really happy I joined the group and I'd like to thank you all. Keep it up !!

what are your macros? I set mine to 5%c, 25%p, 70%f I'm not exceeding 25 g net carb. you have to subtract fibers from total carb to get the net carb. Also you should consume high fat and only moderate protein as it is said itcan be broken into glucose and the low carb would be pointless!! I hope this help.

I'm really happy I met my goal for today!! I managed to stay under 25 g net carb this is a victory!!

I didn't find stevia here in Egypt. Maybe I can ask a friend to bring some from me from USA next month!!

Day 14... I'm ready to set some goals!! Staying below 25 g net carb is my goal for today as I'm trying low carb diet and I'm hoping it is gonna work so wish me good luck.