mylars

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  • Maybe you can try 3 to 5 lbs. dumbbells. I had a back surgery last March due to degenerative disk. Now I am back on working out but with minimal weights. Sometimes I lay on my back with my legs bent to keep my back flat to the ground for support. Then I lift a 5 to 10 lbs weights. I make sure to stretch and ice my back…
    in Scoliosis and strength training Comment by mylars November 2013
  • Even Fit people make poor choices sometimes, You're not alone on this. :smile:
    in upset & discouraged :( Comment by mylars November 2013
  • Squat is one of the best body weight workout. I actually just use my body weight or on the BOSU ball. I love it because it condition my legs pretty good. Just do them. 20 squats rest 30 seconds and do 2 more 20 rep. You can do it with weights if you want. Good Luck!:smile:
    in what should i squat? and tell me about your squat stories! Comment by mylars November 2013
  • I'm still trying to find out myself. LoL!!!!!
    in curvy or fat? Comment by mylars November 2013
  • I remember Christy Brinkley, Cindy Crawford, Brook Shields, no Photoshop then, Just make up. It is possible to be pretty if you take care of yourself. Having Kids is not an excuse or a reason to not take care of yourself.
    in UN-Realistic Body Image Comment by mylars October 2013
  • We know in the back of our heads that Magazine covers are fake. I buy it anyway for advice on different workout routines. I don't really care about the cover because I know it's not me. :)
    in UN-Realistic Body Image Comment by mylars October 2013
  • I was where you are. I was also skinny before I had 4 kids. It's tough! but as long as you don't give up you will achieve your goal. Having 4 kids and maintaining a healthy weight is hard, I know it from experience but through time, I also learned to be patient. It will come as long as I'm honest to myself. Oh, it's just…
    in What does your family say when you lose weight? Comment by mylars October 2013
  • :smile:
    in What does your family say when you lose weight? Comment by mylars October 2013
  • I don't think you should worry about loose skin. Thinking too far ahead sometines is not good. You are young and your body at 24 will respond so well to weight loss. For me what I use to do is surround my self with things that inspire me. It could be just going out and getting a workout clothes and wear it all day just to…
    in Weight Loss Surgery Advice Comment by mylars October 2013
  • Before you take the first bite of your food, Ask yourself what's more important to you. If your answer is "I just want to satisfy myself right now with this large amount of food, and I'll just regret it later" Then, you are not alone. That's like 80% of people who's overweight does. Always ask yourself that question before…
    in Maybe i am not meant to be thin. Love food too much Comment by mylars October 2013
  • Stomach is one of the hardest place to loose fat. However, make sure that it's not loose skin. maybe you are loosing fat in your belly and just cannot tell because of loose skin. Clean diet and Exercise is the best which is what you are doing already. Maybe you just need to give it some more time.
    in I need advice for tummy? Comment by mylars October 2013
  • Me too! 20 lbs is a lot but I will definitely do my best, starting today.:smile:
    in 20lbs by Christmas- who's with me? Comment by mylars October 2013
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